A Plant That Is Out Of Place

What is a weed? A plant whose virtues have not yet been discovered.”
Ralph Waldo Emerson, writer

I can really relate to this quote. Sometimes I feel like my virtues have not yet been discovered, and many times I’m on my own personal search to find them myself. My pilot patient friends used to tell me “For a pilot, you’re not a bad dentist” and then turn around and say “For a dentist, you’re not a bad pilot”. Hmmm.

Another definition of a weed from my college biology professor is “a plant that is out of place”. A prime example of this is a rose in a corn field. I have used this description for a number of dental practices that I have sold. I have come across some of the most outstanding practices I have ever seen in some of the most unlikely places I could imagine. The beautiful office facilities were quite impressive but the practice philosophies were of the highest caliber, regardless of being in the middle of a corn field.

The lesson I gained from this is that being a weed can be a very good thing. It can improve and beautify its surroundings even if it doesn’t fit in with them. Like they said about the successful farmer, “he’s outstanding in his field.”
If this should get you thinking about a practice transition, be sure to call the ADS team to discuss how you can best position yourself for the best possible outcome. ADS – it’s the name you trust
ADS South, LLC
info@adssouth.com
Tel: (877) 200-0560
www.adssouth.com
All ADS companies are independently owned and operated

Top 9 Health Risks Men Face

June is here, the first month of summer! We have Men’s Health Awareness Week coming up this month so let’s talk about it. Men’s Health Week was created in 1994 by congress to help raise awareness of preventable health problems, as well as early detection and treatment of diseases commonly found among men and boys. This event is about celebrating men and encouraging them to care for their bodies and become aware of preventable diseases. The week occurs this year from June 14th through the 20th, which also happens to fall on Father’s Day. This week is used to raise awareness, spread education, and create knowledge on how to improve the state of men’s health. People acknowledge this event by using a blue ribbon as its’ symbol.

Yes, EVERYONE needs to pay special care and attention to our health. However, sometimes there is a stigma that men are not likely to face certain diseases or illnesses simply due to the fact they are male. For Men’s Health Awareness Week, here are the top 9 health risks for men according to Healthline:

  1. Heart Health: Gum disease (periodontitis) is often linked with an increased chance of developing heart disease. Also, poor dental hygiene runs a higher bacterial infection risk in the bloodstream affecting heart valves. [Salinas, DDS. November 2020, Mayo Clinic]
  2. Respiratory Disease: Like how gum disease affects the heart, bacteria and germs from poor dental hygiene can also get inhaled into the lungs. This can exacerbate existing medical conditions and lead to other lung problems [American Thoracic Society].
  3. Alcohol and/or Substance Abuse. Different alcohols and drugs adversely affect the body differently, here are the highlights [Oral Health Foundation]:

Wine, Beer, Ciders – these tend to be highly acidic drinks that can lead to erosion of tooth enamel. The first sign of this tends to be tooth sensitivity or pain.

Hard Liquor (Spirits) – the high alcohol content leads to dry mouth. This can cause dehydration and excessive plaque buildup.

Mixers and Alcohol Pops – these tend to be loaded with sugar. We all know that can be a tasty way to welcome tooth decay!

Drugs – many cause sugar cravings. Sugar mixes with the saliva and bacteria in our mouth to create plaque. Plaque left sitting on our teeth for a long time can then dissolve the enamel leading to cavities.

Heroin and Meth – these cause dry mouth by reducing saliva flow. Chronic dry mouth can lead to tooth decay and gum disease.

Cocaine and Ecstasy – the jaw-clenching these drugs cause often leads to headaches, jaw pain, and cracked teeth.

  1. Depression: Depression is a mental health disorder that negatively affects how you feel, the way you think, and how you act. Did you know canker sores can be triggered by stress and dietary deficiencies? When depression and anxiety strike, it’s easy to forget to brush our teeth regularly and eat frequent healthy meals.
  2. Unintentional Injuries/Accidents
  3. Liver Disease: Any condition that damages the liver and prevents it from functioning well. Common risk factors of liver disease include heavy alcohol use, obesity, type 2 diabetes, sharing needles, exposure to other people’s bodily fluids, and family history of the disease. [Mayo Clinic]
  4. Diabetes: Diabetes is a condition in which the body does not process food for use as energy. It is a disease in which your blood glucose or blood sugar levels are too high. Did you know that diabetic patients with gum disease have an easier time controlling their blood sugar levels? [Mouth Healthy ADA]
  1. Influenza and Pneumonia: This is lung inflammation caused by a bacterial infection, which fills the air sacs in the lungs with puss and may become solid over time. Those bacteria could very well come from poor dental hygiene.
  2. Skin Cancer: Skin cancer is the abnormal growth of skin cells. It develops in areas that are mostly exposed to the sun. It’s summer, but everyone can benefit from wearing sunscreen 365 days a year!

Did you notice much of the list is preventable? A healthy body and a healthy mind work in conjunction with one another. You’re worth the effort it takes to create new, healthy habits to live a long life. Today is the perfect time to start!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, appraisal, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

Five Gift Ideas To Celebrate Mom This Year

We really cannot give Moms enough credit, gratitude, and thanks for all they do and all they continue to guide us in. After the whirlwind that was 2020, the world is slowly, slowly, starting to open back up. Personally, this Mother’s Day should be one to remember. During the past year, things have been scary and full of uncertainty. Not only have parents had to juggle home, work, and everything else that they do on any typical day, throw in a Pandemic and things became overwhelming for most.

Since we can go out to places a little bit more (comfort level taken into account), Moms should be CELEBRATED more than ever this year. Here’s 5 last-minute ideas to help you plan a special day for those fabulous ladies in your life:

  1. Pack a picnic basket and include a deck of cards or board game. Enjoy a break outdoors at a park, in the backyard, or on the living room floor. Alternatively, take her out for breakfast, lunch, or dinner at her favorite local spot. Remember to spring for her favorite dessert!
  2. Select a nice bottle of antioxidant-rich red wine. Pro Tip: avoid red wine teeth stains by brushing before popping the cork AND eat cheese. Aged gouda or cheddar are safe choices for most reds.
  3. Pick up her most favorite bouquet of flowers. Is she not into flowers? A special plant for her garden or a small succulent (read: very low maintenance) are also perfect.
  4. Find that perfect card that expresses exactly what your Mother means to you OR make your own! Kids of all ages are never too old to make a homemade card for their mom.
  5. Create a personalized gift basket just for her! Candles, candy, pajamas, sandals, frame with a picture of you two, portable water flosser, dvd, even gift cards. The beautiful thing about gift baskets, is you get to choose the perfect items that remind you of her. Themed or random, she’ll appreciate that each item was thoughtfully selected by you.

Let us know how it goes, and of course, Happy Mother’s Day to all the Moms out there (and the dads doing double duty). You are doing GREAT!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, appraisal, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

EGG-STRA Special Easter Ideas for 2021

If you’re celebrating this year with a traditional Easter or still hunkering down with a virtual celebration, we have some egg-citing ideas to brighten your weekend!

Healthy Easter Basket Ideas & Gifts

5 Clever Gift Ideas for Easter:

  1. Electric Toothbrush. From superheroes and princesses to tech-savvy Bluetooth compatible, electric toothbrushes are great for kids and adults of all ages! PRO TIP: electric toothbrushes, when compared to ordinary manual toothbrushes, decrease more plaque.
  2. Floss or Flossers. Not all dental floss is created equal! There’s unwaxed floss to fit between teeth that are very close together. Waxed floss is the standard and least likely to break. Dental tape is broad and flat, yet also comes in waxed and unwaxed options. This is the perfect option for those with more space between teeth. Can’t get your family to floss? Gift them a water flosser and stay out of the splash zone!
  3. Lip Balm. From kid friendly fruity flavors to bacon balm and all-natural beeswax, be sure to surprise your bunnies with an option that moisturizes and includes SPF.
  4. Dental Hygiene Survival Kit a.k.a Travel Kit. These are easy to find at Walmart, Target, and discount stores. They’re also fun to make and personalize! Be sure to include a small toothbrush that has a cover over the bristles, toothpaste with fluoride, floss or flossers, dental wax if they have braces, and pop them into a little, fun travel case.
  5. Water Bottle. The more personalized to what they’re into, the more they’ll love to hydrate! Not sure what they’ll like? A solid color with secure top is always a safe bet. Then boost the fun with permanent markers or stickers so they can decorate to their heart’s content.

Fun Easter Crafts & Games

Classic Easter Egg Hunt:
If everyone is safe and able, create the most epic egg hunt ever! From real confetti eggs to the plastic ones, fill them with candies, small toys, and surprise money.

Virtual Egg Hunting:
How does this work?? So glad you asked! It’s on Zoom or FaceTime or Google Duo, whichever you friends and family like best. Each family hides the same number of eggs in a room. If the kids are smaller, this is a fun I-Spy game. You’ll want to keep the eggs semi-hidden yet easily spotted from where your camera will be set up. For older kids and adults, you can step up the camouflage game and hide them completely. Be sure to make clues. To keep the game fun (and fair if necessary): set a timer for everyone to have equal time. The family that finds the most eggs wins. Victory dances and showcasing each egg found Vanna White style is highly encouraged!

Scavenger Hunt:
If you feel like going a little above your average egg hunt, take it to the next level with a scavenger hunt! Create clues and a map that lead to the prizes (or eggs) throughout your home and/or backyard. Here’s a few ideas for all ages: decorate an egg, peep like a chick, smell a flower, find a plastic egg. From clue cards to do-it lists, scavenger hunts are a great way to get everyone involved.

Egg Decorating Contest:
This is a great option for Zoom as well! Everyone sets up their egg decorating stations and camera. Then you can all chat and visit with one another while decorating fancy Easter eggs. At the end, everyone can vote on their favorites.

Easy Easter Food

Deviled Eggs:
Classic! Use your favorite deviled egg recipe. Make them fancy by using a fun cake piping tip to pipe the egg mixture into the sliced egg whites and top with a paprika sprinkle for a pop of color! If you are feeling ambitious, transform them into little chicks using small pieces of black olive for eyes and carrot shavings as a beak.

Cherry Coke Ham:
Sure to be an instant favorite! Before putting your ham into the oven, pour cherry coke over the ham and rub it with brown sugar. Repeat this process 2 more times while the ham cooks. Depending on how large your ham is, it usually times out to be repeated every 45 minutes to an hour. Pro Tip: leftovers are amazing with yellow mustard on Hawaiian rolls… DELICIOUS!

Twinkie Mobiles:
Take a Twinkie. Laying the Twinkie flat side down, carve out some of the filling from the middle. This will serve as the “car”. Next, take a bunny Peep, trim a little from the bottom, and stick the bunny into the area carved out of the Twinkie. The Peep is your “driver”. Use mini cream filled cookies (like mini-Oreos), twist off the cookie part, stick one side of the cookie to the Twinkie (using frosting) to create the “wheels” of the car. Finally, use a pretzels (chocolate covered are also wonderful) and place this in front of the Peep for the “steering wheel”!

Robbins Egg Rice Krispies Baskets:
Whip up a batch of home-made Rice Krispies treats. While they are still warm, mold them into cupcake trays so that they resemble bird nests. Let them cool completely. Put down a little layer of the edible Easter grass (or make your own using coconut flakes mixed with a little green food coloring). Fill with your favorite egg-shaped candies, such as the colorful malted Robbins eggs, or pastel multi-colored mini-M&Ms.

Chocolate Covered Strawberries:
Put an Easter spin on chocolate covered strawberries. Use white chocolate and add some orange food coloring so that the dipped strawberry now looks like a carrot!

Hope you decide to try out some of these “EGG-STRA” special ideas for a “HOPIN” good time!  Whatever you decide to do this year, have fun, be safe, get creative, share your pics with us, and Happy Easter!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, appraisal, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

2021: Reinventing Valentine’s Day!

February, a month full of new possibilities! There are so many things to celebrate this month. The most notable, of course, is Valentine’s Day! Yes, Valentine’s Day, a day dedicated to celebrating love, happiness, and appreciation. With COVID restrictions, this year will be a little bit different, and can be just as memorable as those past. Since we all should be staying at home as much as we can, here are some simple ideas to make this Valentine’s Day your best one yet!

Celebrate with Your Sweetie
Are you and your Valentine stuck in a basic day-to-day routine? Here’s 3 sweet and simple ideas for a fabulous date night:

  1. Pretend it’s your first date, and kick things off with one of you ringing the door bell! Take a long drive and enjoy a picnic at a pretty park. If the weather isn’t nice enough to sit outside, keep things toasty in the car. Pro Tip: pack a warm drink like tea, cocoa or coffee in a large thermos to share.
  2. Dinner for two! Order in from your favorite local restaurant or create an easy gourmet meal together at home. This can be as expensive or budget friendly as you like. Keep it cheap and spice things up with aromatic herb combos like garlic and rosemary or thyme, cloves and orange peel. Pro Tip: splurge on dessert.
  3. Game night! From board games to a simple deck of cards, the options are endless. Need something a bit more exciting? Play video games together. Pro Tip: winner gets to control the TV, and the loser makes dessert.

Valentine’s Day Ideas for Kids
Tired of virtual learning and being locked up for almost a year? Time to shake things up with these 4 family friendly activities:

  1. Themed Meals! Quick and easy breakfast: heart shaped pancakes OR keep it simple and let the kiddos doodle with their own icing pen. Lovely Lunch: grilled cheese with tomato soup OR finger sandwiches and strawberries. Simple Supper: pizza. Order in, make your own personal pies, or just bake some pizza rolls. Decadent Desserts: build your own cookie or ice cream bar. Pro Tip: even the littlest of hands want to help. Get the kids involved in making and cleaning up!
  2. Get Crafty! If glue sticks, glitter, and foam cutouts are too ambitious, keep it simple with crayons and colored pencils to make Valentine Cards for each other and neighbors.
  3. Share the love! Gather everyone together and sit comfortably. Have everyone take a turn saying what they love and appreciate about each person there. Pro Tip: this is fun to do during meals, and a great way to encourage family conversations.
  4. Relax! Have a family movie night. Vote on Valentine-themed movies like Be My Valentine, Charlie Brown, Beauty and the Beast, or The Princess Bride.

Celebrate with your pets
Show your fur babies some EXTRA love this V-Day. Take that extra long walk, buy that special treat they looove but can’t have often. Give them a bath, brush them out, and spring for a new toy.

Celebrating solo – NO PROBLEM!
Valentine’s day is about YOU! And, the perfect time to indulge and pamper yourself. There’s a quick list to jump start your Me-Day:

  • Foot massage bubble bath soaker.
  • Face mask — from charcoal based and firming to plumping and brightening, you have options!
  • Watch your favorite movie (or binge your favorite show). Whether it makes you laugh, cry, or everything in between, enjoy!
  • Splurge for dinner! What don’t you get to eat often? What’s that restaurant you’ve been meaning to try? If you’re ordering in or making a three course gourmet French meal, enjoy the experience and top it off with a fancy drink like champagne OR a cherry in your sparkling water.

However, you celebrate Valentine’s Day this year, relax, enjoy, and make it special because you really can!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

New Beginnings

Happy New Year everyone! We FINALLY made it out of 2020 and coming into 2021 full steam ahead!

Now, we all realize that just because we are starting a fresh new year, doesn’t mean all the COVID craziness will magically disappear (we all wish, right?). However, this is the perfect time to reminisce and start the new year off in a positive and optimistic direction.

As 2021 begins, we all feel like at least a bit compelled to start making changes in our lives. Whether it’s starting new things, letting go of old habits, or setting new goals to achieve. A new year feels like someone hit a reset button and we can all restart. So, take some time to reflect on all joy and struggle you experienced in 2020, and think about what you’ll do differently over the next few months ahead. Even with the uncertainty, we will all continue to do our part by limiting our bubble interactions, BUT that doesn’t mean we can’t achieve great things this year. If you’re still playing with the idea of creating new habits or (gasp!) even calling them resolutions, here are four simple ideas to commit to.

  • Drink more water. Try starting off small. Drink 2 cups of water every morning. Maybe even replace one of your many cups of coffee for water. If drinking water is just too bland, try add ins like fresh lemons, fruit, or cucumber or Propel flavored electrolyte water packets.

  • Cooking. Since it looks like we’re still staying indoors for who knows how long, try out a new weekly recipe. Pinterest offers a smorgasbord of inspiration for every picky eater imaginable!
  • Hobbies. Finding a new hobby can be greatly beneficial for your mental wellbeing. Hobbies give you something to look forward to. Find something that sounds fun and give it a go, because doing new things solo or with your immediate people is always an adventure!

  • Exercise. Exercising or any physical activity improves your muscle strength and works to create long-term health benefits. Exercise is good for your health, body, and mood so try out new exercises or activities to get you in a good mindset for 2021! YouTube offers a plethora of workouts for anything that takes your fancy, AND don’t undercut yourself! Even a daily stroll to the mailbox or around the block counts.

Now, resolutions tend to be easier said than done. So, start by simply trying out something new. Set small milestones, and once you have that habit built up, set a bigger one to accomplish something challenging. Now is the time, after everything we’ve been through this past year, GO FOR IT! Happy New Year! Let us know how you’re doing. Take 2021 by the reins, you’re a boss!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

7 FUN ACTIVITIES TO FIGHT THE HOLIDAY BLUES AT HOME!

Happy Holidays everyone!

As the year FINALLY draws to a close, we are looking hopefully to 2021. As COVID cases continue to rise, now is the perfect time to try and ENJOY the holidays. And even though we are in this crazy and uncertain world, it is something GOOD to look forward to. Don’t you love the feeling in the air when you can swap over your pumpkin spice candles, for fresh balsam? And hang up the lights outside. Along with all the other traditions that go along with it.

If you’re just not feeling festive, let’s start looking at the holiday season as an exciting challenge, and create new holiday traditions. There are so many fun things to do at home, here are a few of our favorites!

  • Setting up the Christmas tree! Here’s our secret to a well-balanced tree… start with the big stuff, you can also add holiday plushies to fill up some of those bigger gaps. Then lay out the rest of the ornaments and go to town! Be mindful if you have pets as many ornaments are easily breakable.

  • Light up the house with decorations! People usually wait the day after Thanksgiving to start decorating the outside of their homes. You can decorate the outside of your house with lights, candy canes, and snowflakes, snowmen, and of course, Santa! We like to go all out. It’s so great when it starts getting dark out and all the lights come on. The inside of the house is decorated as well, and those lights pop on around the same time. Decorate and enjoy that holiday feeling when they are all on, shining and casting that warm glow.

  • Decorating cookies. Whether you pick up sugar cookies from the store or rollout gingerbread men, frosting and decorating cookies is a great activity no matter how many people are in your home. Take a spin on the traditional decorations by creating funky designs or use fun cookie cutter shapes. Using colorful frosting and a multitude of fun sprinkles, you can even turn it into a lighthearted contest!

  • Painting ornaments is great family fun. Create drawings and use pictures to personalize ornaments and make them extra special. Pick up a simple painting kit at your local craft store and get to work! Decorating your tree with your loved ones creates those lasting memories. And that’s something we can all use especially during this year.

  • Giving gifts to loved ones is always one of our favorites! This year, of course, is a little different for everyone. But it’s the thought that counts! Relish the moments that you get when you watch your family open gifts even if it is over Zoom. Share the cookies and ship the handmade ornaments.

  • While pets are the big winners of 2020 for anyone now working from home! Even though they have no idea what’s going on, it’s fun to include them in the Christmas spirit as well. You can buy them gifts, make them stockings and ornaments as well.

  • Spread some cheer with homemade Christmas or Happy New Year cards. Send them out to loved ones, friends, and neighbors. Paper, glue, pens, and a little glitter… you can create just about anything! Getting a card in the mail from someone special is always a treat! It’s really these small gestures that have the biggest impact.

No matter how you decide to celebrate this holiday season, or who you choose to spend it with, safely enjoy. Happy Holidays from our family to yours!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

Practicing Gratitude

As the weather gets cooler and we start planning our Thanksgiving feast, now is a good opportunity to share some positive messages. A little bit of a push of encouragement during these uncertain times.
While we, as a collective nation, continue to head into the unknown, there is a lot of negativity and regular anxiety spikes based on what we see in the news and read on social media. A little spark of light would be a breath of fresh air right about now!

It is important to make sure we are trying to keep a positive headspace. Keeping tabs on ourselves by checking in with our brains as well as our hearts. I know that sounds funny, but it is true. Sometimes we find ourselves consumed with worry and fear and we need to take that step back and say, “How am I REALLY feeling?”  “Why do I feel this way?” “What can I do to make myself feel better or get out of this rut I seem to be stuck in?”

Myself, I like to make lists. Lists help me organize the chaos I am trying to keep track of and also improves my odds of not forget things. Being able to check things off that list feels SO good.  I know there are tons of outlets out there that are my version of a list. Give it a shot, make sticky notes, log your lists in a diary or notebook, download and app, or ask Siri for help.

If lists aren’t your thing, there’s other outlets to help you quite your mind like yoga, meditation, journaling, even sharing what you’re up against and what’s going on in life with others. I also like to keep a little collection of sayings, phrases, affirmations, that make me smile, or stop and think “Woah… That’s so true! I never thought of that.”

Here are 15 inspirational lines to ponder that we’ve gathered along the way…

  1. “What am I grateful for today?”
  2. “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” Winston Churchill
  3. “Stop being so hard on yourself. No one is perfect, but you are human.”
  4. “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” – Roald Dahl
  5. “Things work out best for those who make the best of how things work out.” – John Wooden
  6. “Who you are inside is what helps you make and do everything in life” – Mr. Rogers
  7. “We generate fears while we sit. We overcome them by action.” – Dr. Henry Link
  8. “Good riddance to decisions that don’t support self-care, self-value, and self-worth.” – Oprah
  9. “We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King Jr.
  10. “Whether you think you can or think you can’t, you’re right.” – Henry Ford
  11. “Sometimes later becomes never. Do it now.”
  12. “Life begins at the end of your comfort zone.”
  13. “The harder you work for something, the greater you’ll feel when you achieve it.”
  14. “It’s going to be hard, but hard does not mean impossible.”
  15. “You are never too old to set another goal or to dream a new dream.” – CS Lewis

Life revolves around perspective. If you can remind yourself of these things, and try and keep a good outlook, you’ll feel much better about taking on all of life’s challenges. If you focus on the negatives, or walk into situations with fear and doubt, disappointment isn’t too far behind. It’s easy to read these things, but actually doing them and putting them into action, THAT is a measure of success. There will always be things we are afraid of. There will always be roadblocks. But remember that humans were designed to struggle. So, with confidence and determination, our greatness emerges.

Try and keep these things in mind going forward. When you find yourself drifting, read the quotes again. As we get closer to Thanksgiving, this is a great time to put some of these things to the test. They are also great topics to discuss with family. Talk about the things you all value in yourself, as well as sharing what you adore about each other. Share your goals, share your hopes. Say something you’re afraid of. Push yourself to connect with those dear to you and have truly meaningful conversations.

Remember YOU are GREAT. Be thankful. Be gracious. Be authentically you.

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

Pandemic Living: Why Routines Are Important

Never in my lifetime did I think I would be experiencing a worldwide pandemic! The stories we once read in our history books, will now have a new chapter that WE are experiencing. Tensions are high and patience is low. But remember, your children, partner, and even pets, are all feeling and going through this change and new lifestyle. So even though it is really easy to focus solely on our own internal feelings, you aren’t alone. Which is even MORE of a reason to establish a daily routine, for everyone. Starting NOW!

SLEEP

Sleep management is as important, right now, as it was before this pandemic (maybe even more so). Try and stick to your normally occurring schedule. If you normally woke up at 6:00am and started getting ready for bed around 10:00pm – continue to do so. Keeping a consistent sleep schedule will keep your body in balance. At least as much as possible. Everyone’s system is different, and sleep cycles for that matter. But make a solid effort to get your full 8 hours, it is crucial. If this is where you struggle, make it simple! Set an alarm. Set one for when you need to wake up in the morning to get yourself going and set another to let you know it’s time to wind down. Then for those of us that need it, set another to turn off all electronics and really focusing on clearing your mind and falling sleep.

When the world straightens itself back out, your body will thank you. It can be rough to retrain yourself into a “morning person” again. It starts by giving yourself the time in the morning to shower, dress, and mentally prepare to work – or study, or clean out that one closet again.1

GET UP AND MOVE AROUND

Everyone’s favorite topic – exercise! Now when I say exercise, I am not saying to get yourself a home gym and work your body into a frenzy. This is more of a “get your body moving” type of thing. When it’s cool out, go for a nice walk with your kid (fur babies included). Or even just by yourself if that works for you. The fresh air is always a good thing, a little vitamin-D, sunshine, and some quiet time for yourself. You’ll get a nice little jaunt, some family bonding time, and a boost to your mental peacefulness.

If you are working from home on a computer, be sure to take your breaks. Whether it is a 10-minute break or your lunchtime, make an effort to mentally clock out as well. Put your phone down and step away from your workstation altogether. You need to be distraction-free and able to clear your mind, even for a short while. Find something that makes you happy. Something that washes a sense of calm over you while you are doing it. Something such as painting? Crocheting? Reading? Whatever it may be and make that your “happy place”. Don’t make it a last resort. Run to it whenever you find stress creeping in.

HYGIENE

Consider this one an unspoken “must”. At some point, we have all pushed our personal hygiene aside here and there. Aim to give yourself enough time to shower either before starting your day or before bed. Not only is it hygienically sound, but it makes you feel better! If you find yourself not really caring what you look like, that’s a good warning sign to step back into the habit of bathing daily. Again – this is not a good rut to be in. When you maintain your hygiene, not just showering, but grooming, brushing your hair, flossing and brushing your teeth, and changing into fresh clothes (even if they are pajamas!). There is a different feeling you get by doing these things compared to just basking in your own aroma. Not to mention, there can be some health-related issues by going too long without taking care of yourself.

HEALTH including Mental Health

Your physical health is one thing, but now I am talking ALL around health, and this includes your mental health.  Do not push this to the side, wistfully promising you will deal with it later. Keep tabs on how you are feeling and be honest with yourself. If you are fearful of medical offices right now, there are plenty of great resources online to reach out to. Shoot your primary care physician an email. Avoid excuses. If something is going on, mentally, a scab that won’t heal, an irregular spot on your skin, get help from a professional. AND – if you are taking daily medications, keep yourself on track. Keep a schedule of daily habits and be sure to set alarms to support you.

EATING

When you are busy and, on the go, it’s easy to just swing through a drive-thru. Then eat as fast as humanly possible all while you are in the car zipping to your next adventure in life. Convenience seems to be our way of life. However, with the pandemic, this is the perfect time to get your eating schedule in check. How do you get structure? It starts with researching healthier at-home options. Then making your grocery list and meal prepping. We find ourselves moving at a slower pace, so plan your meals, and even your snacks. Now is your chance to track what you’ve been consuming daily. See your habits in all their glory and get clear on what you want to change. Give it a go! And, if the grocery store offers too much temptation, try online ordering! 😉3.png

 

If your mind starts drifting back into a rut, snap it back to attention by reminding yourself, you are not alone. This is new for everyone. It can be scary, it can be depressing, and it is just another wave passing for fear of the unknown. We are all going through this together, different paces and a roller coaster of ever-changing emotions. Hang in there. There will be an end to all of this. We are all learning as we go. We WILL get to the light at the other side. Hopefully, happier, healthier and with a wealth of new knowledge.  Be optimistic by being mindful of your thoughts, stay positive by being mindful of what you say, be kind to yourself and others, be well by analyzing and creating your routines!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

 

8 Other Ways To Use Toothpaste

Ahhh, it’s July. It’s prime tourist season, where are you and your family going this summer? Or are you having a laid back summer and just staying home with the kids? Doing art projects with your kids is fun but can leave your house a bit of a mess. Prices add up, and the total is a bit intimidating. If you are looking to save a few bucks, look for an all in one product. Such as toothpaste, obviously it’s used to brush your teeth but did you know that it can be used for so much more?

8 Other Ways to Use Toothpaste

  • Remove pimple/ zit
  • Treat poison ivy
  • Clean smell from hands
  • Remove gum from hair
  • Remove carpet stains/ crayon marks
  • Clean sneakers/ leather shoes
  • Clean foggy headlights
  • Shine jewelry

If you’re thinking “WHAT? That can’t be true!’ Well believe it, it’s a life hack! Toothpaste contains baking soda. Hydrogen peroxide, and alcohol which can help dry your pimple out. The menthol can also temporarily reduce swelling and pain. Toothpaste also helps with poison ivy, because it helps with soothing away the itch. It’s important to remember, don’t use toothpaste on broken skin as it can cause further damage.

Just spent the day filleting your freshly caught fish? Good fish, bad smell! Wash your hands with a bit of toothpaste, it makes your mouth smell fresh and it works on your hands too. Nobody wants their hands smelling like fish all day!

Have a long day? Fell asleep with gum in your mouth? You don’t need to cut your hair off, just use toothpaste! Toothpaste is designed to break down the sugars, making it easier to remove gum from your hair. Just one of those summer days when your kid decides it’s a good idea to draw on the walls with crayons. Put some toothpaste on the wall and start scrubbing with a brush, rinse with water, and wow you have a brand new wall! This also works for carpet stains.CTA

Bring your favorite sneakers with you to your summer camping trip and can’t get the dirt off? Grab your old toothbrush and start brushing them. Clean it off with a damp cloth and you’re all set to go. If your car headlights are foggy with dirt, put toothpaste on a sponge and scrub. It’ll make them look brand new!

After time, your ring or jewelry might lose its natural shine. Pick up an old toothbrush, apply toothpaste and brush your jewelry. Use a damp cloth to pick up any of the residue.

No matter what your summer plans are, these are good household #hacks to have. It’s also important to note that if your skin gets worse stop using immediately. Don’t forget – DON’T apply toothpaste to broken skin.

Last thing- remember to use your toothpaste on your teeth!! Brush twice a day and floss once. With summer here, enjoy snacks and drinks in moderation. Stay hydrated!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.