Oral Cancer Awareness Month

April, a month that’s filled with beautiful spring weather, the sun is out longer, which means summer is getting closer. April is also the month to raise awareness of a cause very important to us, and one that could affect us all. It’s Oral Cancer Awareness Month. According to the Oral Cancer Foundation, approximately 54,000 people in the United States will be newly diagnosed with oral cancer this year. That means, 132 new people will be diagnosed every day here in the U.S. So, let’s take this opportunity together to highlight the importance of early detection and examine why oral cancer screenings are important for everyone’s health.

Signs & Symptoms of Oral Cancer

Did you know that oral cancer refers to any cancer that impacts the lips, tongue, gums, inside of the cheeks or roof, or floor of the mouth? Although it is less talked about than the other common cancers, oral cancer is the sixth most common type of cancer in the world. The signs and symptoms are easily overlooked and brushed off as “small problems.” Unfortunately, this makes oral cancer even more deadly as most are diagnosed in the later stages. One of the most common signs of oral cancer includes a lingering sore in the mouth or on the lips. The kind that doesn’t go away or ever fully heal. Other symptoms include:

  • Loose permanent teeth
  • Discoloration inside the mouth (red or white patches of skin)
  • Unusual bleeding, pain, or numbness in the mouth area
  • Difficulty swallowing and chewing
  • Mouth and/or ear pain

What Causes Oral Cancer in People?

It’s also very important to note that one or more of these symptoms does not mean you have cancer, only that if symptoms are present for more than two weeks, you need to make an appointment to see us, your dentist. Now that we’ve talked about the symptoms of oral cancer, let’s dive into some of the reasons that could cause it to appear. The greatest causes of oral cancer, after tobacco, are:

  • Alcohol use
  • Human papillomavirus (HPV) infection
  • Excessive sun exposure to the lips

Most people will develop oral cancer from their tobacco use. According to the American Lung Association, cigarettes, the most common form of tobacco, causes 90% of all lung cancer. People who smoke are at 10x higher risk for oral cancer compared to non-smokers. In addition to that, cigarettes contain more than 60 known cancer-causing agents. If you need help to quit smoking, talk to us!

How Safe is Vaping?

By now, we’ve all heard about e-cigarettes, vape pens and vaping. A lot of young people, including under-age teens, prefer getting their nicotine intake from various vape devices. Originally advertised to help regular smokers separate themselves from cigarettes, vaping sounded like the safest option. It’s now proven to not be safe at all, just slightly less detrimental to one’s health than smoking. But is it common knowledge to know what’s inside of them and how it can eventually lead to oral cancer? E-cigarettes/vape pens are portable devices that heat up nicotine (extracted from tobacco). They can include flavorings and often have a myriad of other chemicals to create an aerosol that’s inhaled. In 2020, there was a huge outbreak of lung injuries and deaths that were associated with vaping, which checks out because it was reported in 2020 that an estimated 3.6 million U.S. middle and high school students said they’d used or tried using e-cigarettes. In February 2020, the Centers for Disease Control and Prevention (CDC) confirmed 2,807 cases of e-cigarette or vaping use-associated lung injury and 68 deaths that were connected to vaping.

The statistics for the next year weren’t any better because according to the 2021 National Youth Tobacco Survey, more than 2 million U.S. middle and high school students reported using e-cigarettes in 2021. With more than 8 in 10 of those using flavored e-cigarettes. Flavor vapes are a prime attraction to try and start regularly using vape pens. Young people and adults find the lack of smoke appealing, with no overpowering smell, e-cigarettes have reduced the stigma of smoking. A lot of people are attracted to the taste of e-cigarette flavors, which also contributes to people incorrectly believing that vaping is a less serious health risk compared to smoking actual cigarettes.

    We should all know by now that cigarettes and secondhand smoke go hand in hand, but a lot of people do not know that secondhand vaping can also affect those who are around to breathe in the smoke. Nonsmokers get exposed to ultrafine particles from secondhand vape aerosol, which may increase the risk of cardiovascular disease as well. Secondhand vape aerosol can affect anyone, but certain groups have a higher risk. Those groups include infants and children, pregnant people, and people who have lung conditions. Secondhand vaping may seem like it’s no big deal, but the aerosol being exhaled from vaping contain a lot of the same chemicals that have been resulting in serious health problems for people who vape and those around them.

    After realizing how smoking cigarettes and vaping could lead to cancer and cardiovascular disease, the question that lingers is… now what? What can we do? No one wants to live in fear of getting oral cancer or worry about the risk factors so, let’s talk about what we can do to lower our risks:

  • Stop using tobacco or don’t start: If you use tobacco, try to stop now. Using tobacco, whether it’s smoked or chewed, exposes the cells in the mouth to dangerous cancer-causing chemicals.
  • Drink alcohol only in moderation: Excessive alcohol use can irritate the cells in our mouths, which will make them vulnerable to oral cancer. Always make sure to drink alcohol in moderation. For healthy adults, that would mean only one drink a day for women of all ages and men older than 65, and up to two drinks a day for men aged 65 and younger.
  • Avoid excessive sun exposure to the lips: Always try to protect the skin on our lips from the sun by staying in the shade as much as possible and using a good amount of sunscreen.
  • See the dentist regularly: As part of a routine dental exam, ask your dentist to inspect your entire mouth for any abnormal areas that may indicate oral cancer or any severe changes.

    Due to low public awareness of the signs, symptoms, and risks, most diagnoses and death from oral cancer is because of late detection. This month is dedicated to saving and improving the lives of patients and survivors, increasing awareness, and providing education to those who have no idea how harmful oral cancer can be if not taken seriously. Oral cancer is a highly preventable disease and it’s also very treatable if caught early. We should all make sure that everyone knows what oral cancer is and how we can better our health to avoid any complications.

ADS South, LLC
info@adssouth.com
Tel: (877) 200-0560
www.adssouth.com
All ADS companies are independently owned and operated

Historical Women in Dentistry

    March is filled with so many special days that we often celebrate or engage with. St. Patrick’s Day, daylight savings, the first day of Spring, Pi Day, but did you know that March is also Women’s History Month? Women’s history month is a celebration of the role of women in American history, so let’s dive in together!

HISTORY OF WOMEN’S MONTH

   The origin of women’s history month as a national celebration started in 1981 when Congress passed Public Law 97-28, designating the week beginning of March 7th, 1982, as “Women’s History Week”. Between the years of 1988 – 1994, Congress passed resolutions requesting and authorizing the President to declare March of every year to be known as “Women’s History Month”, and it worked. Since 1995, Presidents have been issuing proclamations declaring March as women’s history month which celebrates the contributions and achievements women have made to the United States.

So, with no further ado, we bring you the trailblazing women of dentistry!

DR. LUCY HOBBS TAYLOR

    Born Lucy Beaman Hobbs on March 14th, 1833, in Constable, New York, in 1859, Hobbs moved to Ohio to pursue a degree in dentistry. She was denied admission at the Eclectic Medical College and the Ohio College of Dentistry in Cincinnati because she was a woman. A recent graduate of one of the schools, Dr. Samuel Wardle, agreed to tutor Hobbs in an apprenticeship at his new office. Later, she opened her own practice in 1861. Hobbs moved her practice to northern Iowa in 1862 and became a member of the Iowa State Dental Society and served as a delegate to the American Dental Association Convention of 1865. Mainly, because Hobbs gained trust through her practice, the school finally changed its attitude towards admitting women. She was finally allowed to enroll as a senior at the Ohio College of Dentistry. This was only the second dental school in the nation at the time. In 1866, she became the first woman to receive a doctorate in dentistry. After a while, she moved her practice once more, this time to Chicago where she married Civil War veteran James Myrtle Taylor. Dr. Hobbs then began to teach him dentistry. Together, they created one of the most successful dental practices in Kansas.

In 1886, her husband died. A year later, she retired and started to devote her time to charity and other social causes especially ones for women’s rights. Today, the American Association of Women Dentists recognizes outstanding women in the dental field with the Lucy Hobbs Taylor Award. Which is one of the most prestigious honors the organization grants. Hobbs was the first woman dentist in the United States to receive her doctorate, paving the way for Emeline Roberts Jones to be the first practicing woman dentist.

EMELINE JONES

   Emeline Jones was born in 1838 with dreams of wanting to become a dentist. At 18, she married a dentist, Dr. Daniel Jones. He was quite reluctant to teach her, as he believed that women were not suited for dentistry because of their “frail and clumsy fingers”. Emeline persisted anyway and started to secretly practice doing fillings and extractions on teeth, and she was successful at it too. In 1855, it was only after she was working on hundreds of teeth and demonstrating her skills in secret that her husband finally took her seriously and allowed her to work on some of his patients. In 1859, she became his partner and became publicly known as a skilled dentist.

After her husband died in 1864, Jones had two small children and herself to support, so she continued her practice alone to support her family by traveling with her portable dentist chair to eastern Connecticut and Rhode Island. In 1876, she moved to New Haven, Connecticut where she established her own successful practice that she maintained until her retirement in 1915. Emeline Jones was nationally recognized as the first woman dentist at the 1893 World’s Columbian Dental Congress and in that same year, she became the 18th dentist to be licensed in Connecticut.

    Women’s History Month is a celebration of women’s contributions to history, society, and cultures. Every year, the National Women’s History Alliance chooses a theme for the month and this year’s theme is “Women Providing Healing, Promoting Hope”. This theme works very well because where would we be without dentists? Women dentists? Lucy Hobbs and Emeline Jones provided both healing and hope, and we recognize them for their contributions and achievements this month. Remember oral health impacts your total health.

ADS South, LLC
info@adssouth.com
Tel: (877) 200-0560
www.adssouth.com
All ADS companies are independently owned and operated

   Matters of the Heart! and Tips to De-Stress

 It’s that time of year… love and happiness is in the air! It’s also a month that brings awareness to big topics. February is Children’s Dental Health Month and American Heart Month (AHM). While many of us have kids, we all have hearts, so let’s talk about that. Our heart is the most vital muscle in our body and can become quite vulnerable.

    One main topic that we can focus on during this month is the battle against heart disease. Heart disease doesn’t have a clear definition because there are different forms. It is a range of conditions and disorders that affect the heart. The most common form in the United States is coronary artery disease (CAD). This is when arteries that supply the blood to the heart start becoming hardened and narrow due to a buildup of cholesterol, which is also known as plaque. If CAD is not treated, it can lead to major health issues like heart attacks, stroke, heart failure, and an irregular heartbeat.

    Some of the most common risk factors for heart disease include:

  • High cholesterol
  • High blood pressure
  • Diabetes
  • Poor diet
  • Obesity
  • Cigarette smoking
  • Excessive alcohol consumption

    While there are many different forms of heart disease, they all share common symptoms, and the warning signs are all the same. It’s very important that we are aware of these symptoms in case of an emergency or much-needed treatment. Symptoms that we should be aware of include:

  • Chest pains
  • Shortness of breath
  • Sweating, cold sweats
  • Pain in the upper body, arms, back, neck, jaw, or upper stomach
  • Fatigue
  • An irregular heartbeat or increased heart rate

    Sounds scary, but it’s only scary if we do not take care of ourselves. Either preventing the occurrence, or for many of us, acting as soon as we become aware of the signs. For a lot of people, risk factors can develop because of our environment and family history. For example, high blood pressure and high cholesterol are the two most widespread health concerns that we have in America. Those are the two big factors that will increase the chances of having a stroke or developing heart disease.

    Statistics show that heart disease risks do increase as we get older, which means that our loved ones who are a lot older than us could be more at risk. Starting from an early age, we can try to keep our hearts healthy in a lot of ways. But here we are now! We need to start making changes in our everyday lives. Here are examples of real actions to get us started:  

  • Move Around (exercise): Physical activity is a great way to improve heart health. The American Heart Association recommends that we should exercise for at least 2.5 hours per week to meet the basic requirements. Uncomfortable jogging the neighborhood? Don’t want to go to the gym? Pace your hallway, take extra trips up and down the stairs, you can do this!
  • Quit Vaping (quit smoking): It’s time. There are a lot of benefits to living a smoke-free life, such as reducing the risks of developing certain types of cancers and improvements in circulation. For chronic smokers, you can expect to see an increase in your lung capacity in as little as two weeks!
  • Eat Healthy (whole foods, limit sugar): Limiting ourselves from eating saturated fats, salt, and food that has high cholesterol will do our hearts a big favor. Shopping the perimeter of the grocery store is your best bet for keeping your fridge stocked with fresh, healthy ingredients. Pro Tip: frozen veggies are a great time saver!
  • Watch Your Numbers: Get regular check-ups to monitor health conditions that could affect your heart like high cholesterol, high blood pressure, and diabetes.
  • Sleep: Sleep is very beneficial as we all know. Always getting a good night’s rest helps the brain and immune functionality, metabolism, and emotional well-being. Pro Tip: set an alarm… to go to bed.
  • De-Stress: A lot of stress will eventually affect the heart in a negative way, which can result in heart disease. To combat stress, find healthy outlets to relieve it, that will lower the risks of getting heart disease. Some of our favorites include reading, walking the dog, taking a long bath, stretching on the floor while binge watching old TV shows. 

    For the month of February, let’s try to focus more on our hearts, not just for Valentine’s Day but for our overall health. American Heart Month should be used as a reminder for us to take care of our bodies and our health as we age, to reduce the risks of developing heart disease or any other health conditions. It’s never too late to start taking care of our bodies the right way, let’s start today!

ADS South, LLC
info@adssouth.com
Tel: (877) 200-0560
www.adssouth.com
All ADS companies are independently owned and operated

Life Is Like Riding A Bicycle

 
“It is the same with people as it is with riding a bike. Only when moving can one comfortably maintain one’s balance.” – Albert Einstein, theoretical physicist

You’ve got to hand it to Albert, he was a very insightful person. It seems the most interesting insights are the ones that are contrary to our common sense or intuitiveness. If you tell a child to get on a bike and go fast so he can control it, it would seem counterintuitive. No, they plead, let me just get on the bike and don’t move it until I learn to ride it. That makes sense, right? I had a patient once who told me that he didn’t brush his teeth because it made his gums bleed. I thought what a stupid thing to say, but then with a little reflection decided that he did have a sense of logic, or common sense, or intuitiveness. Then I regained my senses and thought again what a stupid thing to say it actually was
.
Then I had to think, I wonder how many stupid things I have said and believed because they were perfectly logical, intuitive, and made perfect sense. Too many, I suspect.
If this should get you thinking about a practice transition, be sure to call the ADS team to discuss how you can best position yourself for the best possible outcome. ADS – it’s the name you trust
ADS South, LLC
info@adssouth.com
Tel: (877) 200-0560
www.adssouth.com
All ADS companies are independently owned and operated

5 Holiday Stocking Stuffers to Make a Smile Brighter!

 The Holidays are now in full swing. It’s getting colder, the sun is setting a little earlier, but the decorations are out and shining bright. The holidays are a time where people get together and celebrate friends, family, good health, happiness, and festive foods! With all the holiday sweets and desserts that we usually eat around this time, we don’t stop to think about the effects all that sugar can have on our teeth. Just like you, we know it’s not easy staying healthy over the holidays. For this Christmas, we’re striving to be more mindful of our oral health, do what we can to prevent any sugar overload, and invite you to take that on as well. Since we’re thinking about our oral health and what we can give out for gifts (because there’s still time!), let’s discuss some healthy and useful stocking stuffer options, that are also affordable for all budgets.

  • Toothbrush covers: When we’re done brushing our teeth, our toothbrushes sit uncovered, and they start to collect all kinds of bacteria before we start using it again. It’s super gross to think about it, but a simple toothbrush cover can help protect the bristles. It’s also convenient to have, especially when traveling. The cover is a great idea to give as a gift because it can keep our brushes hygienic and dust-free. PRO TIP: Just like your toothbrush, remember to replace them frequently.
  • Sugar-free gum: Candy is a common stocking stuffer and whether it’s sugar-free or not, who doesn’t love gum?! Sugar-free gum is the healthiest option for teeth, especially kids. Gum also helps us produce more saliva. More saliva prevents dry mouth and helps clean bacteria and clear food particles that tend to linger after meals.
  • Travel toothpaste and mouthwash: Small, travel size toothpaste and mouthwash are convenient to have around. Be it preparing for a trip, sleep over, or unexpected guests.
  • Fun Flossers/Floss Picks: If we want to start them off early, fun flossers are a way to encourage kids to start flossing daily. Fun flossers brands like DenTek and Plackers come in unique shapes and colors to make flossing more fun for kids. Some flossers out there even come in different flavors with fluoride coating, which we all need for our teeth! Floss picks are another option that we can give out to people who procrastinate with a flossing routine. Stick a container of floss picks in their stockings, the picks are much easier to use than the regular traditional string floss.
  • Electric toothbrush: Electric toothbrushes clean teeth and gums much better than the traditional manual ones we’re used to. Chief Executive of the Oral Health Foundation, Dr. Nigel Carter OBE says people who use an electric toothbrush have healthier gums, less tooth decay, and also keep their teeth for longer. There are also ones for kids that come in different colors and cartoon characters, that’ll get them excited to start brushing their teeth. PRO TIP: unsure if electric is for you? Try the battery powered ones.

    That should take care of our stocking stuffer gifts, but what about when we’re with our family and friends? We should be able to enjoy the holiday season without worrying about cavities or plaque. If you need a list to keep you on track to maintaining a clean and healthy mouth, we got that covered! Check out our list of what we can do this holiday season to keep our teeth healthy.

  • Avoid overdoing it: Candy canes, cookies, cakes, and popcorn, all the wonderful classics we’ll eat during Christmas time. All the sticky, hard, gummy, and chewy foods are tasty, but can be difficult to get out and off our teeth. If we’re constantly snacking on something, we run a higher risk of tooth decay. Let’s try slowing down on the sugar and brushing after every meal. PRO TIP: Chewing sugar-free gum after a meal, can also help for those times you don’t have a toothbrush handy.
  • Eat more of the healthy foods: If we’re worried about eating too much sugar, we can eat more fruits and vegetables just to balance out what we’re eating. Winter favorites like apples, carrots, and celery help clean plaque from teeth and freshen breaths.
  • Stick to our daily routine: Brushing and flossing may sound tedious, but if we want to keep our teeth in great shape, we must stick to our daily routine. By brushing twice daily, flossing, and using mouthwash, we can keep up our good oral habits. PRO TIP: just brush and floss the teeth you’d like to keep!
  • Drink plenty of water: We all know that drinking water has many benefits, and those benefits can work for us especially around the holidays. When we’re going out to see friends and family, it’s very important to stay hydrated. Aside from hydration, water can freshen breaths and it’s a quick way to get rid of debris in our teeth.

    The holidays are always a great time, we spend 11 months looking forward to this time of year. While we are having fun and enjoying ourselves, we can also be mindful about caring for our teeth. Keeping up with our daily routines and going the extra mile can assist in preventing dental problems down the line. Share these helpful tips with family and friends so they can be aware of what to do around this time and support you as well. Happy Holidays and keep those teeth shining bright!

ADS South, LLC
info@adssouth.com
Tel: (877) 200-0560
www.adssouth.com
All ADS companies are independently owned and operated

Things You Need to Know About Dental History

    The dentistry field has come a very long way from where it started. One of the oldest medical professions, it dates back to 7000 B.C. during the Indus Valley Civilization. However, descriptions that date back to 5,000 B.C document knowledge and presence of dentistry and tooth decay. Back then, people thought the cause of tooth decay came from tooth worms, but that was proven to be false in the 1700s. Over time, dentistry has seen many improvements and changes. Its modern-day use has evolved to better utilize preventative care and treatment. Learning about dental history is a wild ride, so hop in, and let’s go down memory lane!

    The concept behind today’s dentistry got its start between 1650 and the 1800s, and the man who started it all was Pierre Fauchard. Fauchard was a 17th-century French physician, and he was properly named “The Father of Modern Dentistry”. But, did you know that as far back as the Bronze Age (3500 BC), barbers were the go-to people for concerns about teeth? These early dentists were known as “Barber-Surgeons”. They not only groomed faces but also performed minor surgeries. The barber dentists usually pulled teeth to treat tooth decay, but they also knew how to fill cavities.

    Humans have been attempting to clean their teeth for a very long time. One of the earliest tools that were used came from the ancient Babylonians and Egyptians. They were made from twigs that were chewed and worked on in the mouth. They were used to help get rid of leftover food debris. This tool was properly named “chew sticks”. The first bristle toothbrush was invented by the Chinese during the Tang Dynasty (618 AD – 907 AD). This toothbrush was most likely made from pigs’ hair for the bristles and bone or bamboo for the handles. Today, we have all varieties of toothbrushes, both manual and electric that come in all shapes and sizes. Toothbrushes now are mostly manufactured with plastic handles and nylon bristles.

    But what about toothpaste, you ask? Ancient toothpaste was used to treat the same concerns that we all have today, keeping our teeth and gums clean, whitening teeth, and freshening breaths. However, the ingredients that were used were a lot different than what we have today. Ingredients back then included powder of ox hooves, ashes, and burnt eggshells that were also combined with pumice (volcanic rock). The Greeks and Romans liked to use crushed bones and oyster shells for theirs. The Romans also added powdered charcoal and bark to give the toothpaste more of a flavor to aid with bad breath. The Chinese ingredients contained ginseng, herbal mints, and salt, which is the closest to what most of us use today. It’s also worth noting that some cultures used urine for whitening as early as the 18th century!

   The development of toothpaste in modern times started around the 1800s. The early versions contained soap and chalk. After 1945, soap was replaced by other ingredients to make the paste smoother. The soap was replaced by sodium lauryl sulfate, which remains a common ingredient today.

    Dental implants are considered the most advanced solution to replacing missing teeth. Before titanium implants were invented, people replaced teeth using a variety of methods. In 2000 B.C. carved bamboo pegs were the go-to for teeth in China. In the 18th century, researchers used a blend of gold and alloy to create implants. While that ended up not working out, it did plant the seeds for more research in later years.

  After that, almost 2,000 years ago, it was common to try and replace teeth with actual animal teeth and from other humans, specifically someone who was considered lower class. How crazy is that? Those often failed to work out because of rampant infections and the presence of decay. The issues with a lot of dental implants from previous years were the rejection of the foreign material by the body. Currently, dental implants have over a 95% success rate. Titanium roots that are used now are placed into your jawbone and fuse over time, and function just like a natural took.

    Modern dentistry has improved the lives of many people. Throughout the years, dentistry has continued to develop, improve, and introduce new techniques and materials to make our experience going to the dentist more comfortable. With modern dentistry, there is less pain, less anxiety, and more available treatment options to consider. Dental care is very important, and with the help of modern dentistry, a lot of people don’t have to suffer in silence. Let’s keep taking care of our teeth and maintaining good oral health!

ADS South, LLC
info@adssouth.com
Tel: (877) 200-0560
www.adssouth.com
All ADS companies are independently owned and operated

Warning Signs & Symptoms of Heat-Related Illnesses

August is here! This means it’s time for the kids to prepare to go back to school and it is also the last call for any summer vacations! This summer has been one for the books with record-breaking heat temperatures. Whenever this season comes back around, we all must make sure that we stay safe because extreme heat can cause an array of health problems. Let’s dive into the possibilities that could happen if we are not careful with the warm weather we’re having.

  • Heat exhaustion: Heat exhaustion happens when your body starts to overheat and can’t cool itself down. Heat exhaustion is more common than we think. It can be more common during any physical activity, like exercise. During physical activity, our bodies start to lose fluids when we sweat and if we don’t replace those fluids, dehydration could happen. Some examples of heat exhaustion symptoms are dizziness, fever, excessive sweating, and fatigue. 
  • Heatstroke: Heatstroke is a condition that is caused by the body overheating, kind of like heat exhaustion. Long exposure to the sun can cause a heat stroke, and it can also be life-threatening if a person stays outside for too long. Usually, we can cool ourselves down by sweating, but in extreme heat, our cooling systems could fail, and heat will start to build up. Some examples of heatstroke symptoms are headaches, dizziness, disorientation, and even seizures. 
  • Dehydration: Dehydration happens when we lose more fluids than what we take in. If our bodies don’t have enough water or any other fluids, it can stop functioning. When a person becomes sick with a fever, starts to vomit, or has diarrhea, that could cause dehydration. It can also occur if the person has been outside in the sun and they’re not drinking enough water. Everyone is different and everyone may experience symptoms differently. Some symptoms of dehydration might include fatigue, light-headedness, dizziness, and confusion. 

While we are looking out for ourselves this summer with the heat, we also must look out for our pets too! Pets can experience heat stroke just like we can. Pets can usually cool themselves off by panting, but they only have a few sweat glands and can’t cool themselves off by sweating like we do, so they can overheat more easily. Heatstroke can also be very common for pets if they’re left outside during hot days, but other factors can cause pets to have heatstroke as well. Some of the factors include high humidity, no access to water, and if pets are stuck in a house or car with no ventilation or air conditioning. 

Since we’ve talked about the dangers of extreme heat and how the consequences of that can affect us in different ways, now let’s talk about how we can avoid dehydration and any other heat-related illnesses. It’s very simple really. 

  • Drinking water: The best way to avoid dehydration and other heat-related illnesses is to drink plenty of fluids. Drinking enough water every day is very important for our health. Our bodies are made up of 60% water and making sure to stay hydrated is very beneficial. When we’re out in the hot sun or exercising, it is very important to drink enough water to keep up with what our bodies are getting rid of. Water helps our bodies keep a normal temperature, lubricates our joints, and gets rid of wastes through urination, bowel movements, and sweating. 

Sometimes we find ourselves forgetting to drink enough water throughout the day. Here are some tips so we can remember to drink enough:

  • Always carry a water bottle with us and remember to refill it periodically.
  • Start choosing water instead of sugary drinks, especially when we’re eating meals.
  • Add some flavor to our water. We can add a wedge of lemon or limes to our water to help improve the taste and it can help us drink more water than we usually do.

Believe it or not, drinking water is good for our teeth as well, especially if it’s with fluoride! Drinking water with fluoride is one of the easiest ways to prevent cavities. Here are some other ways that drinking water is beneficial to our teeth: 

  • It keeps our mouths clean: When we’re eating meals, it is very easy for us to want to pick up a soda to wash down whatever we were eating, but that can also leave unwanted sugar in our teeth. The bacteria in our mouths would love to eat the sugar and produce acid that can break down our enamel. Water washes away any left-over food in our mouths, which means the bacteria can’t find any sugar to break down. Drinking water throughout the day can keep our mouths cavity-free, and always brushing our teeth two times a day. 
  • It fights dry mouth: Our mouths are filled with saliva. Saliva is our mouth’s defense against tooth decay. It washes away leftover food just like water and it keeps our teeth strong by washing them with calcium, fluoride, and phosphate. 

Who knew that drinking water can be very beneficial to our health and even help save our teeth in the process? This summer has been a hot one and it’ll keep getting hotter. While we are all outside in the sun having the most fun as we can, it is very important to drink enough water as we can throughout the day. Have fun and stay safe out there! 

ADS South, LLC
info@adssouth.com
Tel: (877) 200-0560
www.adssouth.com
All ADS companies are independently owned and operated

A Plant That Is Out Of Place

What is a weed? A plant whose virtues have not yet been discovered.”
Ralph Waldo Emerson, writer

I can really relate to this quote. Sometimes I feel like my virtues have not yet been discovered, and many times I’m on my own personal search to find them myself. My pilot patient friends used to tell me “For a pilot, you’re not a bad dentist” and then turn around and say “For a dentist, you’re not a bad pilot”. Hmmm.

Another definition of a weed from my college biology professor is “a plant that is out of place”. A prime example of this is a rose in a corn field. I have used this description for a number of dental practices that I have sold. I have come across some of the most outstanding practices I have ever seen in some of the most unlikely places I could imagine. The beautiful office facilities were quite impressive but the practice philosophies were of the highest caliber, regardless of being in the middle of a corn field.

The lesson I gained from this is that being a weed can be a very good thing. It can improve and beautify its surroundings even if it doesn’t fit in with them. Like they said about the successful farmer, “he’s outstanding in his field.”
If this should get you thinking about a practice transition, be sure to call the ADS team to discuss how you can best position yourself for the best possible outcome. ADS – it’s the name you trust
ADS South, LLC
info@adssouth.com
Tel: (877) 200-0560
www.adssouth.com
All ADS companies are independently owned and operated

Top 9 Health Risks Men Face

June is here, the first month of summer! We have Men’s Health Awareness Week coming up this month so let’s talk about it. Men’s Health Week was created in 1994 by congress to help raise awareness of preventable health problems, as well as early detection and treatment of diseases commonly found among men and boys. This event is about celebrating men and encouraging them to care for their bodies and become aware of preventable diseases. The week occurs this year from June 14th through the 20th, which also happens to fall on Father’s Day. This week is used to raise awareness, spread education, and create knowledge on how to improve the state of men’s health. People acknowledge this event by using a blue ribbon as its’ symbol.

Yes, EVERYONE needs to pay special care and attention to our health. However, sometimes there is a stigma that men are not likely to face certain diseases or illnesses simply due to the fact they are male. For Men’s Health Awareness Week, here are the top 9 health risks for men according to Healthline:

  1. Heart Health: Gum disease (periodontitis) is often linked with an increased chance of developing heart disease. Also, poor dental hygiene runs a higher bacterial infection risk in the bloodstream affecting heart valves. [Salinas, DDS. November 2020, Mayo Clinic]
  2. Respiratory Disease: Like how gum disease affects the heart, bacteria and germs from poor dental hygiene can also get inhaled into the lungs. This can exacerbate existing medical conditions and lead to other lung problems [American Thoracic Society].
  3. Alcohol and/or Substance Abuse. Different alcohols and drugs adversely affect the body differently, here are the highlights [Oral Health Foundation]:

Wine, Beer, Ciders – these tend to be highly acidic drinks that can lead to erosion of tooth enamel. The first sign of this tends to be tooth sensitivity or pain.

Hard Liquor (Spirits) – the high alcohol content leads to dry mouth. This can cause dehydration and excessive plaque buildup.

Mixers and Alcohol Pops – these tend to be loaded with sugar. We all know that can be a tasty way to welcome tooth decay!

Drugs – many cause sugar cravings. Sugar mixes with the saliva and bacteria in our mouth to create plaque. Plaque left sitting on our teeth for a long time can then dissolve the enamel leading to cavities.

Heroin and Meth – these cause dry mouth by reducing saliva flow. Chronic dry mouth can lead to tooth decay and gum disease.

Cocaine and Ecstasy – the jaw-clenching these drugs cause often leads to headaches, jaw pain, and cracked teeth.

  1. Depression: Depression is a mental health disorder that negatively affects how you feel, the way you think, and how you act. Did you know canker sores can be triggered by stress and dietary deficiencies? When depression and anxiety strike, it’s easy to forget to brush our teeth regularly and eat frequent healthy meals.
  2. Unintentional Injuries/Accidents
  3. Liver Disease: Any condition that damages the liver and prevents it from functioning well. Common risk factors of liver disease include heavy alcohol use, obesity, type 2 diabetes, sharing needles, exposure to other people’s bodily fluids, and family history of the disease. [Mayo Clinic]
  4. Diabetes: Diabetes is a condition in which the body does not process food for use as energy. It is a disease in which your blood glucose or blood sugar levels are too high. Did you know that diabetic patients with gum disease have an easier time controlling their blood sugar levels? [Mouth Healthy ADA]
  1. Influenza and Pneumonia: This is lung inflammation caused by a bacterial infection, which fills the air sacs in the lungs with puss and may become solid over time. Those bacteria could very well come from poor dental hygiene.
  2. Skin Cancer: Skin cancer is the abnormal growth of skin cells. It develops in areas that are mostly exposed to the sun. It’s summer, but everyone can benefit from wearing sunscreen 365 days a year!

Did you notice much of the list is preventable? A healthy body and a healthy mind work in conjunction with one another. You’re worth the effort it takes to create new, healthy habits to live a long life. Today is the perfect time to start!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, appraisal, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

Five Gift Ideas To Celebrate Mom This Year

We really cannot give Moms enough credit, gratitude, and thanks for all they do and all they continue to guide us in. After the whirlwind that was 2020, the world is slowly, slowly, starting to open back up. Personally, this Mother’s Day should be one to remember. During the past year, things have been scary and full of uncertainty. Not only have parents had to juggle home, work, and everything else that they do on any typical day, throw in a Pandemic and things became overwhelming for most.

Since we can go out to places a little bit more (comfort level taken into account), Moms should be CELEBRATED more than ever this year. Here’s 5 last-minute ideas to help you plan a special day for those fabulous ladies in your life:

  1. Pack a picnic basket and include a deck of cards or board game. Enjoy a break outdoors at a park, in the backyard, or on the living room floor. Alternatively, take her out for breakfast, lunch, or dinner at her favorite local spot. Remember to spring for her favorite dessert!
  2. Select a nice bottle of antioxidant-rich red wine. Pro Tip: avoid red wine teeth stains by brushing before popping the cork AND eat cheese. Aged gouda or cheddar are safe choices for most reds.
  3. Pick up her most favorite bouquet of flowers. Is she not into flowers? A special plant for her garden or a small succulent (read: very low maintenance) are also perfect.
  4. Find that perfect card that expresses exactly what your Mother means to you OR make your own! Kids of all ages are never too old to make a homemade card for their mom.
  5. Create a personalized gift basket just for her! Candles, candy, pajamas, sandals, frame with a picture of you two, portable water flosser, dvd, even gift cards. The beautiful thing about gift baskets, is you get to choose the perfect items that remind you of her. Themed or random, she’ll appreciate that each item was thoughtfully selected by you.

Let us know how it goes, and of course, Happy Mother’s Day to all the Moms out there (and the dads doing double duty). You are doing GREAT!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, appraisal, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.