EGG-STRA Special Easter Ideas for 2021

If you’re celebrating this year with a traditional Easter or still hunkering down with a virtual celebration, we have some egg-citing ideas to brighten your weekend!

Healthy Easter Basket Ideas & Gifts

5 Clever Gift Ideas for Easter:

  1. Electric Toothbrush. From superheroes and princesses to tech-savvy Bluetooth compatible, electric toothbrushes are great for kids and adults of all ages! PRO TIP: electric toothbrushes, when compared to ordinary manual toothbrushes, decrease more plaque.
  2. Floss or Flossers. Not all dental floss is created equal! There’s unwaxed floss to fit between teeth that are very close together. Waxed floss is the standard and least likely to break. Dental tape is broad and flat, yet also comes in waxed and unwaxed options. This is the perfect option for those with more space between teeth. Can’t get your family to floss? Gift them a water flosser and stay out of the splash zone!
  3. Lip Balm. From kid friendly fruity flavors to bacon balm and all-natural beeswax, be sure to surprise your bunnies with an option that moisturizes and includes SPF.
  4. Dental Hygiene Survival Kit a.k.a Travel Kit. These are easy to find at Walmart, Target, and discount stores. They’re also fun to make and personalize! Be sure to include a small toothbrush that has a cover over the bristles, toothpaste with fluoride, floss or flossers, dental wax if they have braces, and pop them into a little, fun travel case.
  5. Water Bottle. The more personalized to what they’re into, the more they’ll love to hydrate! Not sure what they’ll like? A solid color with secure top is always a safe bet. Then boost the fun with permanent markers or stickers so they can decorate to their heart’s content.

Fun Easter Crafts & Games

Classic Easter Egg Hunt:
If everyone is safe and able, create the most epic egg hunt ever! From real confetti eggs to the plastic ones, fill them with candies, small toys, and surprise money.

Virtual Egg Hunting:
How does this work?? So glad you asked! It’s on Zoom or FaceTime or Google Duo, whichever you friends and family like best. Each family hides the same number of eggs in a room. If the kids are smaller, this is a fun I-Spy game. You’ll want to keep the eggs semi-hidden yet easily spotted from where your camera will be set up. For older kids and adults, you can step up the camouflage game and hide them completely. Be sure to make clues. To keep the game fun (and fair if necessary): set a timer for everyone to have equal time. The family that finds the most eggs wins. Victory dances and showcasing each egg found Vanna White style is highly encouraged!

Scavenger Hunt:
If you feel like going a little above your average egg hunt, take it to the next level with a scavenger hunt! Create clues and a map that lead to the prizes (or eggs) throughout your home and/or backyard. Here’s a few ideas for all ages: decorate an egg, peep like a chick, smell a flower, find a plastic egg. From clue cards to do-it lists, scavenger hunts are a great way to get everyone involved.

Egg Decorating Contest:
This is a great option for Zoom as well! Everyone sets up their egg decorating stations and camera. Then you can all chat and visit with one another while decorating fancy Easter eggs. At the end, everyone can vote on their favorites.

Easy Easter Food

Deviled Eggs:
Classic! Use your favorite deviled egg recipe. Make them fancy by using a fun cake piping tip to pipe the egg mixture into the sliced egg whites and top with a paprika sprinkle for a pop of color! If you are feeling ambitious, transform them into little chicks using small pieces of black olive for eyes and carrot shavings as a beak.

Cherry Coke Ham:
Sure to be an instant favorite! Before putting your ham into the oven, pour cherry coke over the ham and rub it with brown sugar. Repeat this process 2 more times while the ham cooks. Depending on how large your ham is, it usually times out to be repeated every 45 minutes to an hour. Pro Tip: leftovers are amazing with yellow mustard on Hawaiian rolls… DELICIOUS!

Twinkie Mobiles:
Take a Twinkie. Laying the Twinkie flat side down, carve out some of the filling from the middle. This will serve as the “car”. Next, take a bunny Peep, trim a little from the bottom, and stick the bunny into the area carved out of the Twinkie. The Peep is your “driver”. Use mini cream filled cookies (like mini-Oreos), twist off the cookie part, stick one side of the cookie to the Twinkie (using frosting) to create the “wheels” of the car. Finally, use a pretzels (chocolate covered are also wonderful) and place this in front of the Peep for the “steering wheel”!

Robbins Egg Rice Krispies Baskets:
Whip up a batch of home-made Rice Krispies treats. While they are still warm, mold them into cupcake trays so that they resemble bird nests. Let them cool completely. Put down a little layer of the edible Easter grass (or make your own using coconut flakes mixed with a little green food coloring). Fill with your favorite egg-shaped candies, such as the colorful malted Robbins eggs, or pastel multi-colored mini-M&Ms.

Chocolate Covered Strawberries:
Put an Easter spin on chocolate covered strawberries. Use white chocolate and add some orange food coloring so that the dipped strawberry now looks like a carrot!

Hope you decide to try out some of these “EGG-STRA” special ideas for a “HOPIN” good time!  Whatever you decide to do this year, have fun, be safe, get creative, share your pics with us, and Happy Easter!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, appraisal, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

2021: Reinventing Valentine’s Day!

February, a month full of new possibilities! There are so many things to celebrate this month. The most notable, of course, is Valentine’s Day! Yes, Valentine’s Day, a day dedicated to celebrating love, happiness, and appreciation. With COVID restrictions, this year will be a little bit different, and can be just as memorable as those past. Since we all should be staying at home as much as we can, here are some simple ideas to make this Valentine’s Day your best one yet!

Celebrate with Your Sweetie
Are you and your Valentine stuck in a basic day-to-day routine? Here’s 3 sweet and simple ideas for a fabulous date night:

  1. Pretend it’s your first date, and kick things off with one of you ringing the door bell! Take a long drive and enjoy a picnic at a pretty park. If the weather isn’t nice enough to sit outside, keep things toasty in the car. Pro Tip: pack a warm drink like tea, cocoa or coffee in a large thermos to share.
  2. Dinner for two! Order in from your favorite local restaurant or create an easy gourmet meal together at home. This can be as expensive or budget friendly as you like. Keep it cheap and spice things up with aromatic herb combos like garlic and rosemary or thyme, cloves and orange peel. Pro Tip: splurge on dessert.
  3. Game night! From board games to a simple deck of cards, the options are endless. Need something a bit more exciting? Play video games together. Pro Tip: winner gets to control the TV, and the loser makes dessert.

Valentine’s Day Ideas for Kids
Tired of virtual learning and being locked up for almost a year? Time to shake things up with these 4 family friendly activities:

  1. Themed Meals! Quick and easy breakfast: heart shaped pancakes OR keep it simple and let the kiddos doodle with their own icing pen. Lovely Lunch: grilled cheese with tomato soup OR finger sandwiches and strawberries. Simple Supper: pizza. Order in, make your own personal pies, or just bake some pizza rolls. Decadent Desserts: build your own cookie or ice cream bar. Pro Tip: even the littlest of hands want to help. Get the kids involved in making and cleaning up!
  2. Get Crafty! If glue sticks, glitter, and foam cutouts are too ambitious, keep it simple with crayons and colored pencils to make Valentine Cards for each other and neighbors.
  3. Share the love! Gather everyone together and sit comfortably. Have everyone take a turn saying what they love and appreciate about each person there. Pro Tip: this is fun to do during meals, and a great way to encourage family conversations.
  4. Relax! Have a family movie night. Vote on Valentine-themed movies like Be My Valentine, Charlie Brown, Beauty and the Beast, or The Princess Bride.

Celebrate with your pets
Show your fur babies some EXTRA love this V-Day. Take that extra long walk, buy that special treat they looove but can’t have often. Give them a bath, brush them out, and spring for a new toy.

Celebrating solo – NO PROBLEM!
Valentine’s day is about YOU! And, the perfect time to indulge and pamper yourself. There’s a quick list to jump start your Me-Day:

  • Foot massage bubble bath soaker.
  • Face mask — from charcoal based and firming to plumping and brightening, you have options!
  • Watch your favorite movie (or binge your favorite show). Whether it makes you laugh, cry, or everything in between, enjoy!
  • Splurge for dinner! What don’t you get to eat often? What’s that restaurant you’ve been meaning to try? If you’re ordering in or making a three course gourmet French meal, enjoy the experience and top it off with a fancy drink like champagne OR a cherry in your sparkling water.

However, you celebrate Valentine’s Day this year, relax, enjoy, and make it special because you really can!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

New Beginnings

Happy New Year everyone! We FINALLY made it out of 2020 and coming into 2021 full steam ahead!

Now, we all realize that just because we are starting a fresh new year, doesn’t mean all the COVID craziness will magically disappear (we all wish, right?). However, this is the perfect time to reminisce and start the new year off in a positive and optimistic direction.

As 2021 begins, we all feel like at least a bit compelled to start making changes in our lives. Whether it’s starting new things, letting go of old habits, or setting new goals to achieve. A new year feels like someone hit a reset button and we can all restart. So, take some time to reflect on all joy and struggle you experienced in 2020, and think about what you’ll do differently over the next few months ahead. Even with the uncertainty, we will all continue to do our part by limiting our bubble interactions, BUT that doesn’t mean we can’t achieve great things this year. If you’re still playing with the idea of creating new habits or (gasp!) even calling them resolutions, here are four simple ideas to commit to.

  • Drink more water. Try starting off small. Drink 2 cups of water every morning. Maybe even replace one of your many cups of coffee for water. If drinking water is just too bland, try add ins like fresh lemons, fruit, or cucumber or Propel flavored electrolyte water packets.

  • Cooking. Since it looks like we’re still staying indoors for who knows how long, try out a new weekly recipe. Pinterest offers a smorgasbord of inspiration for every picky eater imaginable!
  • Hobbies. Finding a new hobby can be greatly beneficial for your mental wellbeing. Hobbies give you something to look forward to. Find something that sounds fun and give it a go, because doing new things solo or with your immediate people is always an adventure!

  • Exercise. Exercising or any physical activity improves your muscle strength and works to create long-term health benefits. Exercise is good for your health, body, and mood so try out new exercises or activities to get you in a good mindset for 2021! YouTube offers a plethora of workouts for anything that takes your fancy, AND don’t undercut yourself! Even a daily stroll to the mailbox or around the block counts.

Now, resolutions tend to be easier said than done. So, start by simply trying out something new. Set small milestones, and once you have that habit built up, set a bigger one to accomplish something challenging. Now is the time, after everything we’ve been through this past year, GO FOR IT! Happy New Year! Let us know how you’re doing. Take 2021 by the reins, you’re a boss!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

7 FUN ACTIVITIES TO FIGHT THE HOLIDAY BLUES AT HOME!

Happy Holidays everyone!

As the year FINALLY draws to a close, we are looking hopefully to 2021. As COVID cases continue to rise, now is the perfect time to try and ENJOY the holidays. And even though we are in this crazy and uncertain world, it is something GOOD to look forward to. Don’t you love the feeling in the air when you can swap over your pumpkin spice candles, for fresh balsam? And hang up the lights outside. Along with all the other traditions that go along with it.

If you’re just not feeling festive, let’s start looking at the holiday season as an exciting challenge, and create new holiday traditions. There are so many fun things to do at home, here are a few of our favorites!

  • Setting up the Christmas tree! Here’s our secret to a well-balanced tree… start with the big stuff, you can also add holiday plushies to fill up some of those bigger gaps. Then lay out the rest of the ornaments and go to town! Be mindful if you have pets as many ornaments are easily breakable.

  • Light up the house with decorations! People usually wait the day after Thanksgiving to start decorating the outside of their homes. You can decorate the outside of your house with lights, candy canes, and snowflakes, snowmen, and of course, Santa! We like to go all out. It’s so great when it starts getting dark out and all the lights come on. The inside of the house is decorated as well, and those lights pop on around the same time. Decorate and enjoy that holiday feeling when they are all on, shining and casting that warm glow.

  • Decorating cookies. Whether you pick up sugar cookies from the store or rollout gingerbread men, frosting and decorating cookies is a great activity no matter how many people are in your home. Take a spin on the traditional decorations by creating funky designs or use fun cookie cutter shapes. Using colorful frosting and a multitude of fun sprinkles, you can even turn it into a lighthearted contest!

  • Painting ornaments is great family fun. Create drawings and use pictures to personalize ornaments and make them extra special. Pick up a simple painting kit at your local craft store and get to work! Decorating your tree with your loved ones creates those lasting memories. And that’s something we can all use especially during this year.

  • Giving gifts to loved ones is always one of our favorites! This year, of course, is a little different for everyone. But it’s the thought that counts! Relish the moments that you get when you watch your family open gifts even if it is over Zoom. Share the cookies and ship the handmade ornaments.

  • While pets are the big winners of 2020 for anyone now working from home! Even though they have no idea what’s going on, it’s fun to include them in the Christmas spirit as well. You can buy them gifts, make them stockings and ornaments as well.

  • Spread some cheer with homemade Christmas or Happy New Year cards. Send them out to loved ones, friends, and neighbors. Paper, glue, pens, and a little glitter… you can create just about anything! Getting a card in the mail from someone special is always a treat! It’s really these small gestures that have the biggest impact.

No matter how you decide to celebrate this holiday season, or who you choose to spend it with, safely enjoy. Happy Holidays from our family to yours!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

Practicing Gratitude

As the weather gets cooler and we start planning our Thanksgiving feast, now is a good opportunity to share some positive messages. A little bit of a push of encouragement during these uncertain times.
While we, as a collective nation, continue to head into the unknown, there is a lot of negativity and regular anxiety spikes based on what we see in the news and read on social media. A little spark of light would be a breath of fresh air right about now!

It is important to make sure we are trying to keep a positive headspace. Keeping tabs on ourselves by checking in with our brains as well as our hearts. I know that sounds funny, but it is true. Sometimes we find ourselves consumed with worry and fear and we need to take that step back and say, “How am I REALLY feeling?”  “Why do I feel this way?” “What can I do to make myself feel better or get out of this rut I seem to be stuck in?”

Myself, I like to make lists. Lists help me organize the chaos I am trying to keep track of and also improves my odds of not forget things. Being able to check things off that list feels SO good.  I know there are tons of outlets out there that are my version of a list. Give it a shot, make sticky notes, log your lists in a diary or notebook, download and app, or ask Siri for help.

If lists aren’t your thing, there’s other outlets to help you quite your mind like yoga, meditation, journaling, even sharing what you’re up against and what’s going on in life with others. I also like to keep a little collection of sayings, phrases, affirmations, that make me smile, or stop and think “Woah… That’s so true! I never thought of that.”

Here are 15 inspirational lines to ponder that we’ve gathered along the way…

  1. “What am I grateful for today?”
  2. “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” Winston Churchill
  3. “Stop being so hard on yourself. No one is perfect, but you are human.”
  4. “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” – Roald Dahl
  5. “Things work out best for those who make the best of how things work out.” – John Wooden
  6. “Who you are inside is what helps you make and do everything in life” – Mr. Rogers
  7. “We generate fears while we sit. We overcome them by action.” – Dr. Henry Link
  8. “Good riddance to decisions that don’t support self-care, self-value, and self-worth.” – Oprah
  9. “We must accept finite disappointment, but never lose infinite hope.” – Martin Luther King Jr.
  10. “Whether you think you can or think you can’t, you’re right.” – Henry Ford
  11. “Sometimes later becomes never. Do it now.”
  12. “Life begins at the end of your comfort zone.”
  13. “The harder you work for something, the greater you’ll feel when you achieve it.”
  14. “It’s going to be hard, but hard does not mean impossible.”
  15. “You are never too old to set another goal or to dream a new dream.” – CS Lewis

Life revolves around perspective. If you can remind yourself of these things, and try and keep a good outlook, you’ll feel much better about taking on all of life’s challenges. If you focus on the negatives, or walk into situations with fear and doubt, disappointment isn’t too far behind. It’s easy to read these things, but actually doing them and putting them into action, THAT is a measure of success. There will always be things we are afraid of. There will always be roadblocks. But remember that humans were designed to struggle. So, with confidence and determination, our greatness emerges.

Try and keep these things in mind going forward. When you find yourself drifting, read the quotes again. As we get closer to Thanksgiving, this is a great time to put some of these things to the test. They are also great topics to discuss with family. Talk about the things you all value in yourself, as well as sharing what you adore about each other. Share your goals, share your hopes. Say something you’re afraid of. Push yourself to connect with those dear to you and have truly meaningful conversations.

Remember YOU are GREAT. Be thankful. Be gracious. Be authentically you.

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

Pandemic Living: Why Routines Are Important

Never in my lifetime did I think I would be experiencing a worldwide pandemic! The stories we once read in our history books, will now have a new chapter that WE are experiencing. Tensions are high and patience is low. But remember, your children, partner, and even pets, are all feeling and going through this change and new lifestyle. So even though it is really easy to focus solely on our own internal feelings, you aren’t alone. Which is even MORE of a reason to establish a daily routine, for everyone. Starting NOW!

SLEEP

Sleep management is as important, right now, as it was before this pandemic (maybe even more so). Try and stick to your normally occurring schedule. If you normally woke up at 6:00am and started getting ready for bed around 10:00pm – continue to do so. Keeping a consistent sleep schedule will keep your body in balance. At least as much as possible. Everyone’s system is different, and sleep cycles for that matter. But make a solid effort to get your full 8 hours, it is crucial. If this is where you struggle, make it simple! Set an alarm. Set one for when you need to wake up in the morning to get yourself going and set another to let you know it’s time to wind down. Then for those of us that need it, set another to turn off all electronics and really focusing on clearing your mind and falling sleep.

When the world straightens itself back out, your body will thank you. It can be rough to retrain yourself into a “morning person” again. It starts by giving yourself the time in the morning to shower, dress, and mentally prepare to work – or study, or clean out that one closet again.1

GET UP AND MOVE AROUND

Everyone’s favorite topic – exercise! Now when I say exercise, I am not saying to get yourself a home gym and work your body into a frenzy. This is more of a “get your body moving” type of thing. When it’s cool out, go for a nice walk with your kid (fur babies included). Or even just by yourself if that works for you. The fresh air is always a good thing, a little vitamin-D, sunshine, and some quiet time for yourself. You’ll get a nice little jaunt, some family bonding time, and a boost to your mental peacefulness.

If you are working from home on a computer, be sure to take your breaks. Whether it is a 10-minute break or your lunchtime, make an effort to mentally clock out as well. Put your phone down and step away from your workstation altogether. You need to be distraction-free and able to clear your mind, even for a short while. Find something that makes you happy. Something that washes a sense of calm over you while you are doing it. Something such as painting? Crocheting? Reading? Whatever it may be and make that your “happy place”. Don’t make it a last resort. Run to it whenever you find stress creeping in.

HYGIENE

Consider this one an unspoken “must”. At some point, we have all pushed our personal hygiene aside here and there. Aim to give yourself enough time to shower either before starting your day or before bed. Not only is it hygienically sound, but it makes you feel better! If you find yourself not really caring what you look like, that’s a good warning sign to step back into the habit of bathing daily. Again – this is not a good rut to be in. When you maintain your hygiene, not just showering, but grooming, brushing your hair, flossing and brushing your teeth, and changing into fresh clothes (even if they are pajamas!). There is a different feeling you get by doing these things compared to just basking in your own aroma. Not to mention, there can be some health-related issues by going too long without taking care of yourself.

HEALTH including Mental Health

Your physical health is one thing, but now I am talking ALL around health, and this includes your mental health.  Do not push this to the side, wistfully promising you will deal with it later. Keep tabs on how you are feeling and be honest with yourself. If you are fearful of medical offices right now, there are plenty of great resources online to reach out to. Shoot your primary care physician an email. Avoid excuses. If something is going on, mentally, a scab that won’t heal, an irregular spot on your skin, get help from a professional. AND – if you are taking daily medications, keep yourself on track. Keep a schedule of daily habits and be sure to set alarms to support you.

EATING

When you are busy and, on the go, it’s easy to just swing through a drive-thru. Then eat as fast as humanly possible all while you are in the car zipping to your next adventure in life. Convenience seems to be our way of life. However, with the pandemic, this is the perfect time to get your eating schedule in check. How do you get structure? It starts with researching healthier at-home options. Then making your grocery list and meal prepping. We find ourselves moving at a slower pace, so plan your meals, and even your snacks. Now is your chance to track what you’ve been consuming daily. See your habits in all their glory and get clear on what you want to change. Give it a go! And, if the grocery store offers too much temptation, try online ordering! 😉3.png

 

If your mind starts drifting back into a rut, snap it back to attention by reminding yourself, you are not alone. This is new for everyone. It can be scary, it can be depressing, and it is just another wave passing for fear of the unknown. We are all going through this together, different paces and a roller coaster of ever-changing emotions. Hang in there. There will be an end to all of this. We are all learning as we go. We WILL get to the light at the other side. Hopefully, happier, healthier and with a wealth of new knowledge.  Be optimistic by being mindful of your thoughts, stay positive by being mindful of what you say, be kind to yourself and others, be well by analyzing and creating your routines!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

 

8 Other Ways To Use Toothpaste

Ahhh, it’s July. It’s prime tourist season, where are you and your family going this summer? Or are you having a laid back summer and just staying home with the kids? Doing art projects with your kids is fun but can leave your house a bit of a mess. Prices add up, and the total is a bit intimidating. If you are looking to save a few bucks, look for an all in one product. Such as toothpaste, obviously it’s used to brush your teeth but did you know that it can be used for so much more?

8 Other Ways to Use Toothpaste

  • Remove pimple/ zit
  • Treat poison ivy
  • Clean smell from hands
  • Remove gum from hair
  • Remove carpet stains/ crayon marks
  • Clean sneakers/ leather shoes
  • Clean foggy headlights
  • Shine jewelry

If you’re thinking “WHAT? That can’t be true!’ Well believe it, it’s a life hack! Toothpaste contains baking soda. Hydrogen peroxide, and alcohol which can help dry your pimple out. The menthol can also temporarily reduce swelling and pain. Toothpaste also helps with poison ivy, because it helps with soothing away the itch. It’s important to remember, don’t use toothpaste on broken skin as it can cause further damage.

Just spent the day filleting your freshly caught fish? Good fish, bad smell! Wash your hands with a bit of toothpaste, it makes your mouth smell fresh and it works on your hands too. Nobody wants their hands smelling like fish all day!

Have a long day? Fell asleep with gum in your mouth? You don’t need to cut your hair off, just use toothpaste! Toothpaste is designed to break down the sugars, making it easier to remove gum from your hair. Just one of those summer days when your kid decides it’s a good idea to draw on the walls with crayons. Put some toothpaste on the wall and start scrubbing with a brush, rinse with water, and wow you have a brand new wall! This also works for carpet stains.CTA

Bring your favorite sneakers with you to your summer camping trip and can’t get the dirt off? Grab your old toothbrush and start brushing them. Clean it off with a damp cloth and you’re all set to go. If your car headlights are foggy with dirt, put toothpaste on a sponge and scrub. It’ll make them look brand new!

After time, your ring or jewelry might lose its natural shine. Pick up an old toothbrush, apply toothpaste and brush your jewelry. Use a damp cloth to pick up any of the residue.

No matter what your summer plans are, these are good household #hacks to have. It’s also important to note that if your skin gets worse stop using immediately. Don’t forget – DON’T apply toothpaste to broken skin.

Last thing- remember to use your toothpaste on your teeth!! Brush twice a day and floss once. With summer here, enjoy snacks and drinks in moderation. Stay hydrated!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

Here’s The Definition Of A True Dental Emergency

What is a dental emergency? If you feel pain, call! You don’t want it to get worse than it already is.

Also, getting a tooth knocked out is an emergency too! If this ever happens, the sooner you get to the dentist the better chance of your tooth being saved.

Did you know over 5 million teeth get knocked out every year! Whether it’s sports related or accidental. Speaking of sports, with the Stanley Cup and NBA playoffs are going on, don’t try to mimic your favorite moves without using a mouth guard.

Prevention is Key!

It’s summer, a good time to learn a new sport or play in leagues. Any contact sport is best played with a mouth guard. You never know what to expect, an elbow to the mouth, falling to the floor, unable to catch your fall and a ball/puck to your mouth. A mouthguard can’t protect you sitting in your gym bag! Discuss with your dentist which option is the best for your activities.missing tooth

What To Do If Your Tooth Gets Knocked Out

When your tooth is knocked out, other things are in danger as well. Nerves, blood vessels, and tissues can also be damaged from the trauma. After it’s been knocked out, you want to pick it up by the crown and not the root. Rinse the tooth gently, but not the root because you could be scrubbing away the periodontal ligament or the cementum which is important to hold your tooth in the socket. Soap and chemicals are damaging to the cells remaining on the root and will most likely make the tooth impossible to reattach and save.

Another thing you can try is putting the tooth back in the socket. Sounds weird right? But it can help keep the tooth moist, giving it a better chance to be reattached. Another option to try is to leave it in a cup of milk because of the biological compatibility and low bacteria count, the milk can help preserve the tooth.

The most important thing to do is to call your dentist office ASAP! Your dentist will be able to determine if your tooth can return to full function or not. The longer you put off the dentist the higher the risk of permanent tooth loss If your tooth cannot be saved, your dentist will go over dental bridge and implant options.

Dental Emergency vs. True Dental Emergency

Is there a difference? Absolutely! Not to confuse you, but in both scenarios, you should see your dentist regardless! Let’s clarify the difference and explain anything that is unclear.

Signs of a True Dental Emergency

  • Tooth Loss
  • Extreme Pain
  • Tooth Abscess or Pus
  • Swelling
  • Cracked or Chipped toothpain (2).png

Losing an “adult” tooth is a dental emergency and needs quick action to save the tooth. With pain you should call your dentist, especially with extreme pain that doesn’t lessen or go away with over the counter medicine. That could be a sign that something more significant is wrong. Pus is a sign of infection and you could need antibiotics. It’s important to get treatment right away to help the pain and infection go away. If left untreated a tooth abscess may lead to continuous dental problems. If you see swelling on your gum line or jawline it can also be a sign of an infection. Cracked or a chipped tooth is one of the most common dental emergencies. A cracked tooth exposes your nerves, which can cause more pain and if left untreated, the crack may get worse resulting in tooth loss.

Things happen and can’t be controlled, but it’s important to be able to identify what’s wrong. If you notice any of these symptoms, it’s important to see your dentist right away.

You can never plan for a dental emergency, but you can always have your bi-annual cleanings scheduled and your doctor’s number saved in your phone!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

 

Oral Cancer Awareness Month

Did you know April is Oral Cancer Awareness month? About 53,000 people will be diagnosed with oral cancer and nearly 10,860 people die annually. It is twice as common in men as women. Oral cancer can affect any part of the oral cavity. Which is the lip, tongue, mouth, and throat. Through visual inspection, your dentist can detect abnormalities at an early stage resulting in less extensive and more successful treatment.

5 Myths and The Actual Facts

  1. Oral Cancer is rare.

Fact: More people are diagnosed with oral cancer than stomach cancer.

  1. I’m too young to get oral cancer.

Fact: It’s now more common for our younger patients to develop oral cancer because of the link to human papillomavirus (HPV.)

  1. I don’t smoke so I can’t get oral cancer.

Fact: Smoking does increase your risk for oral cancer but it isn’t the only factor. Drinking alcohol, HPV, and genetics play a role in developing the disease.

  1. No pain, no problem.

Fact: Not all cancer spots can cause pain.

  1. I will know when I have oral cancer.

Fact: It’s not easy to identify, it can go undetected in your tonsils, lymph nodes, and the base of your tongue.

Causes

The exact cause of oral cancer is unknown, but here are some things that can put people more at risk.

  • Tobacco of any form – cigarettes/ e-cigarettes, cigars, pipes, and smokeless tobacco.
  • Alcohol
  • Excessive sun exposure on your lips
  • Human papillomavirus (HPV)
  • Weakened immune system

Signs and Symptoms or Oral Cancer

  • Mouth sore that doesn’t heal
  • White or red patches in your mouth
  • Chronic sore throat
  • Difficulty swallowing or chewing and moving the jaw and tongue
  • Jaw swelling
  • Lump in the neck
  • Constant bad breathcta 3.png

A lot of these signs and symptoms can be caused by other things, schedule an appointment if any of these conditions go on for more than two weeks.

Prevention

Stop using tobacco or don’t start. It exposes the cells in your mouth to dangerous cancer-causing chemicals. Drink alcohol in moderation. Excessive alcohol can aggravate cells and make them more susceptible to cancer.

Protect your lips from the sun! Constant exposure increases the risk of cancer. Be sure to use lip balm with SPF!

Last but not least, see your dentist regularly! It’s recommended to have an exam and cleaning every six months. Schedule yours today!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

Show Love to Your Oral Health

Whether you choose to deny it or not, it’s the month of love. February is American Heart Month. Did you know there’s a connection between your heart and oral health? If you plan on stuffing yourself with a ton of sweets, you should be careful! Your teeth need love as well, don’t forget about them.

Yes, it’s true, gum disease increases your risk for heart disease. Lack of care for your teeth and gums can lead to gum disease. If it’s not treated, plaque and bacteria can make its way to your bloodstream and travel through your body to your heart which can lead to blood clots or possibly heart attacks.

Tips For Healthy Living

Valentine’s day – Date night, some people might say they go hand-in-hand. But If you don’t think so, use this tip for whenever you go out and eat.

  • Keep some floss in your bag or pocket. The quicker you get rid of the food particles and bacteria the better! Also, water is the best drink for your teeth, it rinses away acids from your teeth. Pro Tip: order water with your meals.
  • Dark chocolate is actually good for your teeth! Well, in moderation of course. It contains less sugar than milk chocolate and can help with preventing cavities and tooth decay. Chocolates that have a chewy sugary center will more likely cling to your teeth. Yes, you might like those better, just try to eat a couple rather than the whole box.Candy
  • Gummy candy, you want to try to avoid those! They are the worst candy for your teeth. The bacteria in your mouth set off a chemical reaction that turns the sugar into an acidic form then it eats away at the enamel of your teeth. This is known as demineralization. Also, gummy candy sticks to your teeth. When you think about saliva you might be grossed out but when it comes to your mouth, it’s a good thing. It neutralizes acids that come from sugars and protects your teeth.

Alternatives to gummy candy: Xylitol is a sugar replacement that bacteria won’t recognize and doesn’t attack and turn it into acid like they do with sugars. Save your teeth from an attack and read the ingredients!

It’s always a good time for sweets! – WRONG. For some of us, we can’t say no to candy. Eat them after a meal to limit the exposure of sugar and bacteria! Be sure to wash them down with water.

Love is in the air! Did you know that kissing helps prevents cavities? It stimulates saliva and breaks down plaque to get rid of bacteria.

Love Your Teeth

  • Brush twice daily
  • Floss daily
  • Schedule bi-annual teeth cleanings

Those are the basics! Here are a few changes that might benefit you:Brush.png

  • New toothbrush – your toothbrush should be replaced every 3 months! Use soft bristles, don’t be rough with your gums and teeth.
  • New floss? There a bunch of floss out there, don’t be afraid to try something new! Or if you are new to flossing try something and fall in love with how it makes your mouth feel!
  • Toothpaste – Are you loyal to a certain brand? If you can never settle on a certain brand, look for one with an ADA seal! They help remove the plaque from your teeth and protect them from decay and gum disease.
  • Time – sleep in too long or too tired at night to brush your teeth? It’s recommended to brush your teeth for two minutes. Make this change, your mouth and dentist will love you for it! Use a timer while brushing or play your favorite song! It’ll make the time fly by.

Are you wondering if this check-list applies to you if you have dental implants? The answer is: YES, they feel and function like your natural teeth. Which means there shouldn’t be a change in your dental routine.

Treat your heart how it deserves to be treated! Limit your sugar intake, walk or take the stairs rather than the elevator, and take care of your teeth and gums.

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.