Show Love to Your Oral Health

Whether you choose to deny it or not, it’s the month of love. February is American Heart Month. Did you know there’s a connection between your heart and oral health? If you plan on stuffing yourself with a ton of sweets, you should be careful! Your teeth need love as well, don’t forget about them.

Yes, it’s true, gum disease increases your risk for heart disease. Lack of care for your teeth and gums can lead to gum disease. If it’s not treated, plaque and bacteria can make its way to your bloodstream and travel through your body to your heart which can lead to blood clots or possibly heart attacks.

Tips For Healthy Living

Valentine’s day – Date night, some people might say they go hand-in-hand. But If you don’t think so, use this tip for whenever you go out and eat.

  • Keep some floss in your bag or pocket. The quicker you get rid of the food particles and bacteria the better! Also, water is the best drink for your teeth, it rinses away acids from your teeth. Pro Tip: order water with your meals.
  • Dark chocolate is actually good for your teeth! Well, in moderation of course. It contains less sugar than milk chocolate and can help with preventing cavities and tooth decay. Chocolates that have a chewy sugary center will more likely cling to your teeth. Yes, you might like those better, just try to eat a couple rather than the whole box.Candy
  • Gummy candy, you want to try to avoid those! They are the worst candy for your teeth. The bacteria in your mouth set off a chemical reaction that turns the sugar into an acidic form then it eats away at the enamel of your teeth. This is known as demineralization. Also, gummy candy sticks to your teeth. When you think about saliva you might be grossed out but when it comes to your mouth, it’s a good thing. It neutralizes acids that come from sugars and protects your teeth.

Alternatives to gummy candy: Xylitol is a sugar replacement that bacteria won’t recognize and doesn’t attack and turn it into acid like they do with sugars. Save your teeth from an attack and read the ingredients!

It’s always a good time for sweets! – WRONG. For some of us, we can’t say no to candy. Eat them after a meal to limit the exposure of sugar and bacteria! Be sure to wash them down with water.

Love is in the air! Did you know that kissing helps prevents cavities? It stimulates saliva and breaks down plaque to get rid of bacteria.

Love Your Teeth

  • Brush twice daily
  • Floss daily
  • Schedule bi-annual teeth cleanings

Those are the basics! Here are a few changes that might benefit you:Brush.png

  • New toothbrush – your toothbrush should be replaced every 3 months! Use soft bristles, don’t be rough with your gums and teeth.
  • New floss? There a bunch of floss out there, don’t be afraid to try something new! Or if you are new to flossing try something and fall in love with how it makes your mouth feel!
  • Toothpaste – Are you loyal to a certain brand? If you can never settle on a certain brand, look for one with an ADA seal! They help remove the plaque from your teeth and protect them from decay and gum disease.
  • Time – sleep in too long or too tired at night to brush your teeth? It’s recommended to brush your teeth for two minutes. Make this change, your mouth and dentist will love you for it! Use a timer while brushing or play your favorite song! It’ll make the time fly by.

Are you wondering if this check-list applies to you if you have dental implants? The answer is: YES, they feel and function like your natural teeth. Which means there shouldn’t be a change in your dental routine.

Treat your heart how it deserves to be treated! Limit your sugar intake, walk or take the stairs rather than the elevator, and take care of your teeth and gums.

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

 

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Be A breath Of Fresh Air This Holiday Season

It’s the season to get together! Do you always avoid one family member because their breath stinks? Or do people avoid you? Either way, nobody wants to be “that” person at gatherings. As time goes on, people don’t forget who the culprit is. Don’t let it be you!

Typically, we all wake up with bad breath because there is no constant saliva flow as we sleep. Saliva helps wash away bacteria growth. A reminder to why we brush and floss before we go to bed and when we wake up.

Did you know that over 40 million people in the U.S have bad breath? Most of the time you aren’t able to smell your own breath! Because of the embarrassment, often times we don’t mention it when we smell others breath.

What is Bad Breath?

It’s your oral bacteria which are living, eating, and breeding organisms. You know how all living things need food and needs to dispose of it? That’s what is happening in your mouth! Use this as motivation to start a better dental routine!

What Causes Bad Breath?

  • Smoking and Chewing Tobacco
  • Poor Dental Hygiene
  • Dry Mouth
  • Diet

BrushThe worst cause is smoking because it reduces saliva flow. Dry mouth occurs when your mouth doesn’t produce enough saliva. It is your mouth’s natural defense and without out it plaque and bacteria build up faster. Certain drinks like alcohol and coffee dry your mouth out as well. Sugary foods and drinks are bacteria’s favorite, it helps them grow/multiple faster. It’s important to brush and floss to help prevent plaque build-up.

You might want to keep a closer eye on your tongue as well. Your tongue doesn’t have a smooth surface; food debris, bacteria, and dead cells can be trapped there. Overtime, a coating forms across and as it gets thicker, your odor becomes stronger.

This year, don’t be the one with the breath that clears a room! Have a solid oral hygiene routine, a good one that includes dental cleanings every six months! If you are stuck on what to bring for your gathering try peppermint bark. It’s a nice breath refresher for anyone that needs it!

Pro Tip: Use dark chocolate chips – it’s good for your teeth (in moderation)!

If you are questioning, “How in the world is dark chocolate good for my teeth?” The answer is dark chocolate contains polyphenols which helps fight the growth of bacteria in your mouth, reducing risk of tooth decay. It can also offset bad breath!

Have a great holiday season!

ADS South, LLC 
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

What Causes Bad Breath?

We’ve probably all known someone with bad breath. It can be uncomfortable to engage in discussion with someone whose breath smells downright foul. It’s also a sensitive topic to broach, as well as being a very common concern – after all, each year Americans spend an estimated $3 billion dollars on breath freshening products. Halitosis, more commonly known as bad breath, is clearly a concern well felt amongst adults – but what is the cause?

Symptoms and Sources of Bad Breath

There are several sources of bad breath, including diet and dry mouth – both boil down to the presence of bacteria. The most common odor-causing bacteria are located on the tongue, particularly toward the back where they tend to be undisturbed. If neglected during cleaning, it’s a prime breeding ground for bacteria to feed on leftover food particles, dead skin cells, and mucus. In addition to the tongue, less common offenders include build-up between the teeth and below the gum line, increasing the bad odor. In addition to inconsistent oral care, there are other common reasons for mild cases of bad breath.

Most of us are familiar with the term ‘morning breath’ – a common reference to oral odor experienced in the early hours after waking up. Morning breath can be attributed to a dry mouth, as the result of inactivity during the night fueling bacteria production. Saliva is a natural defense against these offenders, and saliva production slows down the longer the mouth is inactive. If you suffer from chronic dry mouth, the same principles apply whether it’s morning or not. Additionally, food particles (especially sugars) remaining in the mouth encourage bacteria growth. All of this adds up to an increasingly unpleasant and embarrassing odor when you are speaking and breathing.

How to Get Rid of Bad Breath

When it comes to solutions, anything not addressing the presence of bacteria is a purely cosmetic fix. This includes gum, mints, and similar – sorry! The solutions very much depend on the specific source, and may be as easy as improving your general oral hygiene routine, or it could require a deep cleaning by a dental professional. A more serious cause, and subsequent solution, may be decay present in the mouth that requires removal. No matter the case, vigilant oral care will always be helpful in terms of avoiding unpleasant breath!

Bad breath, while harmless, can be an indicator your oral care habits are insufficient. If you are concerned about your breath, try brushing and flossing more thoroughly to remove any lingering bacteria. If the problem persists, contact your dentist for a proper diagnosis and treatment plan!

ADS South, LLC
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982

ADS South:

Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.

APRIL: Oral Cancer Awareness Month

Early Detection Saves Lives

 Oral cancer is nothing to take lightly.  Causing one death every hour, there will be approximately 45,750 new cases diagnosed this year alone.  It also tends to strike men twice as likely as women.

Contributing factors of oral cancer include:

  • Smoking
  • Tobacco use
  • Excessive alcohol consumption (3+ drinks per day)
  • Over exposure to UV light
  • HPV Virus (sexually transmitted)

  7% of diagnosed oral cancer cases that have no identified cause

Smokers are 3 times more likely to develop oral cancer.  Cigars and pipes pose a higher risk than standard cigarettes.

This is how to reduce your risk of oral cancer:

  • Brush & floss regularly
  • Do not use tobacco products
  • Drink alcohol only in moderation
  • Limit sun exposure and always use SPF sunscreen
  • Regular exercise
  • Nutritional supplements ( Vitamin D, Vitamin B, Zinc, Fish oil)
  • Oral cancer screening at your bi-annual dentist exam and cleaning

Cancer Fighting

The way you prepare your meals can play a role as well.  Rather than frying food, give steaming or baking a try!  Bonus: these techniques are also more figure friendly!

Cancer fighting foods:

  • Beans
  • Berries
  • Vegetables
  • Flaxseed
  • Garlic
  • Grapes
  • Green Teas
  • Tomatoes

84% of oral cancer cases can be detected early by your dentist

Dental check-ups are vital to oral cancer detection.  Yes, you should be going in for dentalOral Cancer - spot check-ups twice a year anyways; however, request you get regularly scheduled oral cancer screenings as well!

Oral Cancer Signs to Check at Home:

  • Check the entirety of your mouth
  • All the way inside of your cheeks
  • Underside and top of your tongue
  • Roof of your mouth
  • Lymph nodes

You’re looking for discoloration, lumps, asymmetrical swelling or any other abnormalities that you happen to see.  Even if you aren’t too sure about it, it never hurts to give your dentist a call, ask questions and go have it checked out.

Get involved.  Help raise awareness.  Spread the word.  Get tested!

ADS South, LLC
120 Istoria Drive
St. Augustine, FL 32095
(888) 714-7410