Happy New Year everyone! We FINALLY made it out of 2020 and coming into 2021 full steam ahead!
Now, we all realize that just because we are starting a fresh new year, doesn’t mean all the COVID craziness will magically disappear (we all wish, right?). However, this is the perfect time to reminisce and start the new year off in a positive and optimistic direction.
As 2021 begins, we all feel like at least a bit compelled to start making changes in our lives. Whether it’s starting new things, letting go of old habits, or setting new goals to achieve. A new year feels like someone hit a reset button and we can all restart. So, take some time to reflect on all joy and struggle you experienced in 2020, and think about what you’ll do differently over the next few months ahead. Even with the uncertainty, we will all continue to do our part by limiting our bubble interactions, BUT that doesn’t mean we can’t achieve great things this year. If you’re still playing with the idea of creating new habits or (gasp!) even calling them resolutions, here are four simple ideas to commit to.
- Drink more water. Try starting off small. Drink 2 cups of water every morning. Maybe even replace one of your many cups of coffee for water. If drinking water is just too bland, try add ins like fresh lemons, fruit, or cucumber or Propel flavored electrolyte water packets.
- Cooking. Since it looks like we’re still staying indoors for who knows how long, try out a new weekly recipe. Pinterest offers a smorgasbord of inspiration for every picky eater imaginable!
- Hobbies. Finding a new hobby can be greatly beneficial for your mental wellbeing. Hobbies give you something to look forward to. Find something that sounds fun and give it a go, because doing new things solo or with your immediate people is always an adventure!
- Exercise. Exercising or any physical activity improves your muscle strength and works to create long-term health benefits. Exercise is good for your health, body, and mood so try out new exercises or activities to get you in a good mindset for 2021! YouTube offers a plethora of workouts for anything that takes your fancy, AND don’t undercut yourself! Even a daily stroll to the mailbox or around the block counts.
Now, resolutions tend to be easier said than done. So, start by simply trying out something new. Set small milestones, and once you have that habit built up, set a bigger one to accomplish something challenging. Now is the time, after everything we’ve been through this past year, GO FOR IT! Happy New Year! Let us know how you’re doing. Take 2021 by the reins, you’re a boss!
ADS South, LLC
120 Istoria Drive
St. Augustine, FL 32095
Phone: (770) 664-1982
Since 1984, ADS South has served practice transition, apprasial, associateship services, pre-retirement transition support and expert testimony needs. ADS is known by its impeccable reputation as being fair, honest and effective in helping dentists plan and implement their transition strategies.