EEffects of Osteoporosis on your Oral Health

Osteoporosis isn’t a new discovery, or a disease unheard of by many. That being said, many people don’t realize how closely tied to your oral health it can actually be.

In short, osteoporosis is caused by an insufficient consumption of calcium and vitamin D. It affects the bones, making them less dense and thus more likely to break. Osteoporosis is directly tied to your long-term dental health as this weakening of the bones may heavily compromise the jaw bone.  A weakened jawbone can have a host of detrimental consequences for your teeth, including increased tooth mobility, or complete tooth loss.

The best cure for the degradation of the jawbone is avoiding it all together with a balanced diet high in vitamin D and calcium, and getting a sufficient amount of exercise. Barring that, be sure to attend your dental appointments regularly so that way the structure and health of your mouth can be monitored, and any problems that may develop are addressed immediately and not permitted to deteriorate.

As it is, due to hormone imbalances and changes over life, women are most at risk to developing osteoporosis, but it can absolutely develop in either gender depending on a host of lifestyle variables, not limited to diet and exercise.

Symptoms to pay attention to that may be indicative of osteoporosis affecting the jaw include: pain and/or swelling in the gums or jaw, as well as infection; injured gums not healing in a timely fashion; teeth that become loose for no reason or after only minor strain; numbness or discomfort in the jaw; or at worst, exposed bone. If you experience any of these symptoms, don’t hesitate contacting your dentist to prevent exacerbating the issue.

ADS South, LLC
120 Istoria Drive
St. Augustine, FL 32095

Phone: (770) 664-1982
Fax: (678) 965-1812

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39 Tips and Alternative Uses for Everyday Dental Hygiene Items #LifeHack

 

Life Hacks

Life Hacks – The Dental Edition!

Today we’re sharing our office’s best tips, tricks and secrets to making difficult tasks easy and fixes for the most annoying problems. Get ready to have your mind blown because ALL of these use dental related items!

Denture Tabs
Did you know they can also be used to help clean common household items? Here are six alternative uses for denture cleanser tablets:

  1. Put them in with a diamond to spruce up that sparkle
  2. Remove mineral deposits from glass
  3. Pop a denture tablet into your coffee pot, run the water through and then rinse. Cleans up stains in a snap! BONUS: also great at removing coffee and tea stains in Denture Tabsmugs
  4. Toss a tab in to a full toilet or bathtub and watch the grime dissipate
  5. Use to clean enamel based cookware
  6. Great for unclogging drains

Dental Floss

Be sure to use the dental floss that is flavorless, otherwise you are going to have some unsatisfactory results for some of these hacks.

  1. When your shoelace breaks and you need a fix in a pinch— lace up with floss until you can get a replacement!
  2. Got long hair? When your ponytail’s elastic band snaps off, wrap some floss to create a new hair tie
  3. Sentimental pictures stuck to your scrapbook page? Or cookies stuck to the baking sheet?  Wiggle some floss gently in between to release
  4. Slice clean pieces of bread, cheese or cakes by holding the floss taunt and gliding down the soft item you are wanting to “cut”
  5. Are you travelling and you need to “lock” you luggage? Wind some floss through the zippers to secure
  6. Create a makeshift clothes line out of floss
  7. Use as string for crafts and jewelry making
  8. Leaky faucet? Tie floss around the spout and let the rest hang into the drain to eliminate the dripping sound

Toothpaste
The miracle worker!

  1. Remove scratches from DVD’s and CD’s by applying a little white toothpaste and gently rubbing over the surface
  2. Ring Around the Collar: take some toothpaste on a toothbrush (double dental life hack!) and scrub in a circular motion over the stain before normal washing
  3. Got Kids? Do they have crayons? Use toothpaste as an abrasive to scrub the crayon right off the wallsToothpaste
  4. Scuffs happen. Shoes, furniture, other surface areas, etc.  Put some toothpaste on a toothbrush and scrub away to watch the scuffs vanish
  5. Did someone forget to use a coaster? Rub toothpaste over the ring and wipe clean with a damp cloth
  6. Use as a deodorizer for baby bottles. Remember to rinse thoroughly after soaking!
  7. Rub toothpaste over mirrors, glass, and water goggles then wipe clean to create a fog deterrent
  8. Make your sink and faucets shine by polishing with toothpaste!
  9. Ink and lipstick stains are no longer a problem with the help of toothpaste
  10. Helps remedy stubborn pimples: dab a little toothpaste on the problem area before bed and wash your face in the morning.
  11. Foul scents lingering? Wipe some toothpaste over the area and rinse thoroughly
  12. Remove carpet stains by using the paste with a scrubber

Mouthwash

Mouthwash can help out with more than just bacteria in your mouth and odorous breath!

  1. Use mouthwash as an antiseptic replacement when you run out
  2. “That’s going to leave a bruise!” Heal up faster by rubbing it with some mouthwash on a cotton ball
  3. Poison ivy itches! Smooth over the affected area and discard the used cotton ball to avoid cross contamination
  4. Hand sanitizer substitute!
  5. Did you forget deodorant? Swipe a little mouthwash to remove “ripeness”
  6. Great as a disinfectant
  7. Soak nails and toes in mouthwash to help with fungus and athletes foot
  8. Also works as a great for helping to soften and soothe feet
  9. Can be used as a temporary face astringent
  10. Soak smelly containers in mouthwash and rinse. Say goodbye to stink!

Toothbrush
Toothbrushes make excellent cleaning tools and are great scrubbers. Here’s a few of our favorites uses!

  1. If you need to touch up your roots, use a toothbrush to assist in the hair dying process
  2. Works wonders as an exfoliater
  3. Nail brush – work out the dirt under your nails gently

If you carry little travel sizes of mouthwash, a toothbrush, white toothpaste and some denture tabs, you are fit to solve almost any spill, scuff or stain! These items are great to always have on hand.  Next time one of these problems tries to kick you when you’re down, remember these dental life hacks!  Give them a try and let us know how well their magic works for you!

ADS South, LLC

120 Istoria Drive
St. Augustine, FL 32095
(866) 294-8917

7 Serious Health Concerns That Also Affect Your Teeth

Mouth and Body Go Hand-in-Hand

Did you know that poor oral health care can be the cause of many different health issues within your body itself?  There are many connections between taking care of your mouth, teeth and gums and the rest of your body.

People with gum disease have a 40% increased risk of developing a chronic June FB Candy (6)health condition. Bacterial build up on your teeth and gums give you a greater probability of infection which may then spread throughout other areas of your body.

Common Health Issues That Affect Oral Health

  • Diabetes: causes oral inflammation and affects the body’s ability to process sugar.
  • Heart Disease: about 91% of those with heart disease are also found to have periodontitis. Inflammation in the mouth corresponds with the inflammation of blood vessels which then leads to less blood flow causing an increase in blood pressure.  There is also a chance of plaque that is attached to the blood vessel itself, breaking off and traveling to the heart and/or brain resulting in a heart attack or stroke.
  • Issues during Pregnancy: pregnant women with gum disease run the risk of premature birth, low birth weight, and susceptible to developmental issues such as learning disorders, lung and heart conditions.
  • Osteoporosis: osteoporosis, like periodontitis, causes bone loss. It’s common for those with osteoporosis to also have some degree of gum disease.
  • Rheumatoid Arthritis: those with rheumatoid arthritis battling gum disease have found gum disease treatment may also reduce overall body pain in regards to their arthritic symptoms.
  • Smoking: bad for your health, both overall and oral.  Nicotine interferes with your gums’ ability to fight infection.  This also extends the recovery period for those gum infection treatments.
  • Obesity: those with 20% or higher body fat percentage have been linked to rapid progression of gum disease.

Taking excellent care of your oral health has a positive domino effect for the rest of your body.  Same can be said with your body – taking care of your health and body can positively affect your mouth, teeth and gums.
If you care about your health and yourself, you in-turn need to care about your mouth.  Be true to your teeth, or they will be false to you!

ADS South, LLC
120 Istoria Drive
St. Augustine, FL 32095

Phone: (888) 714-7410

Fax: (678) 965-1812

APRIL: Oral Cancer Awareness Month

Early Detection Saves Lives

 Oral cancer is nothing to take lightly.  Causing one death every hour, there will be approximately 45,750 new cases diagnosed this year alone.  It also tends to strike men twice as likely as women.

Contributing factors of oral cancer include:

  • Smoking
  • Tobacco use
  • Excessive alcohol consumption (3+ drinks per day)
  • Over exposure to UV light
  • HPV Virus (sexually transmitted)

  7% of diagnosed oral cancer cases that have no identified cause

Smokers are 3 times more likely to develop oral cancer.  Cigars and pipes pose a higher risk than standard cigarettes.

This is how to reduce your risk of oral cancer:

  • Brush & floss regularly
  • Do not use tobacco products
  • Drink alcohol only in moderation
  • Limit sun exposure and always use SPF sunscreen
  • Regular exercise
  • Nutritional supplements ( Vitamin D, Vitamin B, Zinc, Fish oil)
  • Oral cancer screening at your bi-annual dentist exam and cleaning

Cancer Fighting

The way you prepare your meals can play a role as well.  Rather than frying food, give steaming or baking a try!  Bonus: these techniques are also more figure friendly!

Cancer fighting foods:

  • Beans
  • Berries
  • Vegetables
  • Flaxseed
  • Garlic
  • Grapes
  • Green Teas
  • Tomatoes

84% of oral cancer cases can be detected early by your dentist

Dental check-ups are vital to oral cancer detection.  Yes, you should be going in for dentalOral Cancer - spot check-ups twice a year anyways; however, request you get regularly scheduled oral cancer screenings as well!

Oral Cancer Signs to Check at Home:

  • Check the entirety of your mouth
  • All the way inside of your cheeks
  • Underside and top of your tongue
  • Roof of your mouth
  • Lymph nodes

You’re looking for discoloration, lumps, asymmetrical swelling or any other abnormalities that you happen to see.  Even if you aren’t too sure about it, it never hurts to give your dentist a call, ask questions and go have it checked out.

Get involved.  Help raise awareness.  Spread the word.  Get tested!

ADS South, LLC
120 Istoria Drive
St. Augustine, FL 32095
(888) 714-7410

How Focusing on These 3 Points Will Help You Spring Out of the Winter Blues!

Happy Spring 2015

March Blog

As we move out of winter, you may be changing your frame of mind from “Snuggly winter days…” to “Time for spring cleaning!” Have you ever considered a dental spring cleaning?  If you can spring clean your home, why not your teeth?!  Here are three easy points to focus on:

  1. Healthy eating
  2. Tooth care
  3. Dental check-up

Healthy Eating

When your tummy rumbles, instead of reaching for a bag of chips, grab some veggie sticks or slice up an apple!  We understand the convenience of snack foods as well as the deal you get when purchasing a bulk pack.  But most of these things lack nutritional value and do not fare well on your body, health or mouth.  Create a goal to reach for a healthy snack to fill the nutritional craving your body is after.  Your waistline and teeth will thank you!

Foods that are high in sugar wreak havoc on your teeth contribute to the start of cavities.  Food consistency also plays a role in oral health. Very hard foods can harm the surfaces of your teeth, and there’s also the potential to cause significant damage by cracking or chipping a tooth!

Reach For                                                                                  Pass On

Fruits Sodas
Veggies Candy
Whole Grains Chips
Nuts Ice Cream
Skinless Chicken Sugary Cereals
Non-Breaded Fish Hard and Sticky Foods
Low Fat/ Fat Free Yogurt Cookies
Low Fat/ Fat Free Cheese Cakes/ Pies

Tooth Care

  • Are you attentively brushing your teeth twice a day for 2-minutes?
  • Are you flossing daily (or at all)?
  • Have you changed your toothbrush in the last 3 months?

When brushing your teeth spend the full 2 minutes taking care to cover the front and back of each individual tooth. Before finishing up – give your tongue a once over as well! Many toothbrushes have a built in tongue brusher on the back of the toothbrush head.  Toothbrushes do wear out.  They can fray and lose the sturdiness to properly clean your teeth.  Toothbrushes should be replaced about every three months.

Flossing

Flossing cleans about 40% of your teeth surfaces.  Remember to reach your very back teeth.  Flossing helps to lessen plaque build-up and helps prevent gum disease.

Dental Check-up

Remember how great your mouth feels after a dental cleaning?  Now that the holidays have come to a close, your teeth may be in need of a professional cleaning.  Call for a dental check-up and cleaning.  Check-ups are recommended every 6 months unless you are experiencing a problem area in your mouth.  And, if that is the case, call your dentist as soon as possible.  Whenever you are in pain or have a question, call your dentist.

Now that you have these things fresh on your mind, you are ready to take charge of spring!  And you can do so with a bright shining and CLEAN smile!

http://www.webmd.com/oral-health/features/still-not-flossing-more-reasons-why-you-should

ADS South, LLC
120 Istoria Drive
St. Augustine, FL 32095

Phone: (888) 714-7410

Your Guide to Holiday Elves

Dental Do-Gooder to Alabaster Snowball

After decades of dreaming about becoming a dentist, Hermey the Elf was named DDG (Dental Do-Gooder) in November by the president of the American Dental Association ADA)!

“Hermey’s passion for dentistry coupled with his devotion to helping others feel good about themselves inside and out, deserves recognition,” said  ADA President Maxine Feinberg, DDS. ”I know Hermey the Elf, DDG, will continue to inspire young people and those who are young at heart to follow their dreams.”

Hermey, Rudolph and some of their friends have also been honored on a postage stampuspsstampstumblr These stamps celebrate the 50th anniversary of the much-loved holiday classic.  Here are Five Fun Facts:

  1. According to Ken Muller, brother of ‘Rudolph’ screenwriter Romeo Muller, the original name for Hermey the Elf was supposed to be “Herbie” in honor of a childhood friend. Clarice (Rudolph’s girlfriend) was named after the future bride of another friend.
  2. Yukon Cornelius has a diverse dog sled team. Instead of Siberian Huskies or Alaskan Malamutes, his mixed team of pooches includes a Poodle, a Cocker Spaniel, a Saint Bernard, a Dachshund and a Collie.
  3. The animators also created the character –narrator of Sam the Snowman to look like Burl Ives, who was the voice for that part.
  4. In the original script, while Rudolph, Hermey and Yukon Cornelius promise to visit the Island of Misfit Toys and bring them back, they never do so. After the show first aired, Rankin-Bass, the production company, were inundated with letters from concerned kids demanding that the Misfit Toys be rescued. To console the children, they produced a short scene where Rudolph, Santa, and the rest of the reindeer arrive on the Island and deliver the Misfits to new homes. This scene has shown on TV since 1965. Kids rule!!
  5. The original puppets of Santa Claus and the younger Rudolph were eventually purchased by a new owner after going on tour in 2007. Since they were in absolutely horrible condition– Santa had half of his mustache missing while Rudolph was missing his famous nose — the new owner spent $4,000 for them to be restored to mint condition by stop-motion animation studio Screen Novelties International.

Even though we are celebrating Hermey, DDG’s achievements there are other notable elves that we should visit.  Who remembers the Elf on the Shelf?

Elf on a shelf is a special “spy” elf. This elf was sent from the North Pole to help Santa Claus manage his naughty and nice lists.  After the elf arrives and is named, the scout elf receives its Christmas magic and can fly to the North Pole each night to tell Santa Claus about all of the day’s adventures. You definitely want to stay on this elf’s good side!  The next day the scout elf returns to its family and sits in a different place to watch the fun. Children love to wake up and race around the house looking for their scout elf each morning.  Some came offering candy, like a chocolate sampler box.

Finally, the serious elves.  Some believe that Santa employs six elves.  Some think that there are as many as 13 elves living with Santa to help him. Elves are the children of Gryla and Leppaludi and are very clever. They help Santa to design toys and process requests of children that are sent to them through snail mail or emails. The popular Western names of the Christmas elves helping Santa Claus are:

  •  Alabaster Snowball (Administrator of the Naughty & Nice list)
  • Bushy Evergreen (Inventor of the magic toy-making machine).
  • Pepper Minstix (Guardian of the secret of where Father Christmas’ village is located).
  • Shinny Upatree (The oldest friend of Santa and the cofounder of the secret village in Lapland).
  • Sugarplum Mary (Head of the Sweat Treats, she is also known as Mary Christmas. She is an assistant to Mrs. Claus and helps her in the kitchen).
  • Wunorse Openslae (Designer of Father Christmas’s sleigh and responsible for its maintenance. He also looks after the reindeers and it is believed that his reindeers reach speeds faster than Christmas tree lights.).

Now, you know more than any of your family members about those mysterious elves! The ambitious Hermey.  The “Traditional”, like Elf on the Shelf and the “Real” (?), like Santa’s Helpers.  Add them to your celebrations and may you remain forever young this holiday season.

Click here to color with Hermey!

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(866) 294-8917

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What You Need to Know About Dental Myths

COMMON DENTAL MYTHS DEBUNKED

With the magnitude of information available to us these days, it’s harder than ever to separate facts from myths; especially when it comes to your health. There are a million dental related myths that might steer you in the wrong direction when it comes to a healthy smile. It’s important to be informed and know the facts. Here are a few common dental myths, followed by the facts.

Oral Hygiene Only Affects Your Teeth

Many people hear the phrase “oral hygiene” and they think of the simple act of brushing or flossing. While oral hygiene is important for keeping your teeth healthy, poNovBlogImage-1or oral hygiene can be linked to several other health problems- including heart disease. Taking care of your mouth actually means taking care of a lot of things within your body. Untreated periodontal disease contributes to more low birth weight babies than both drinking and smoking combined.  Having poor oral hygiene can cause a multitude of problems- not all of them related to your teeth.

You Shouldn’t Get Your Wisdom Teeth Out Until They Start to Hurt

Typically, it’s always better to be safe than sorry, and your dentist will generally advise you of the same. If you wait for your wisdom teeth to become painful, they might have already done other damage to your gums or teeth. Many people believe that as long as they have no pain, there’s no reason to have an unnecessary surgery. In rare cases, wisdom teeth can stay intact as long as they are not interfering or causing damage. One of the most common reasons to remove wisdom teeth is because they are so difficult to keep clean and rather than incurring costly repairs to those teeth many dentists will suggest having them removed.  Frequent exams are necessary in this case to monitor and maintain your health. It’s generally better to have your wisdom teeth removed before any pain, rather than take the gamble.

White Teeth Are Healthier Teeth

Teeth are actually not meant to be pure white. Tooth color can vary widely, for example, depending on your race, pigmentation varies greatly.  Also, as you get older, your teeth will naturally take on a more faded color as things do with time, however they can still be perfectly healthy. A color beyond a light yellow could be cause for concern, but generally the pinkness of your gums is a better indication of oral health as opposed to how white your teeth are.

If Teeth Look Healthy, and Are Not Hurting, There is No Reason to Visit a Dentist

The most common mistake people make regarding their dental health is skipping regular preventive visits because they do not see or feel any problems. Even in the absence of a visible problem or discomfort, regular visits for x-ray exams, cleaning and necessary restorative care are necessary to maintain your teeth and gums for life. Discovering diseases in the mouth earlier rather than later will typically reduce cost, recovery time and severity of dental treatment that may need to be performed.

It’s important to educate yourself on the facts surrounding whole body health and well-being. Muddled information and common misperceptions can leave people confused. The best way to combat myths and augment dental health is to see and speak with your dentist regularly. Have open dialogue and productive conversations about what is and is not true. Being informed, savvy and educated will keep you and your dentist smiling.

(770) 664-1982